Nutrition Breakdown

Italia Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Italia Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

23 kcal

Highest Item

360 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Italia Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Marinara (Pint) fresh homemade specialties USDA 23 kcal
2 Dinner Salad fresh homemade specialties USDA 36 kcal
3 Antipasto or Greek Salad fresh homemade specialties USDA 48 kcal
4 Tuna sandwiches USDA 94 kcal
5 Lasagna individual dinners USDA 101 kcal
6 Boar's Head Brand sandwiches USDA 107 kcal
7 Eggplant Parmigiana sandwiches USDA 110 kcal
8 Eggplant Parmigiana individual dinners USDA 110 kcal
9 Vegetarian sandwiches USDA 119 kcal
10 Prosciutto - Domestic sandwiches USDA 136 kcal
11 Pastrami sandwiches USDA 143 kcal
12 Roast Beef sandwiches USDA 143 kcal
13 Fresh Marinara or Meat Sauce (Quart) fresh homemade specialties USDA 148 kcal
14 Sausage fresh homemade specialties USDA 158 kcal
15 Spaghetti & Meatball individual dinners USDA 170 kcal
16 Chicken Parmigiana sandwiches USDA 173 kcal
17 Chicken Parmigiana individual dinners USDA 173 kcal
18 Turkey & Cheese sandwiches USDA 173 kcal
19 Fresh Mozzerella Caprese Salad fresh homemade specialties USDA 194 kcal
20 Prosciutto - Imported sandwiches USDA 195 kcal
21 Ham & Cheese sandwiches USDA 203 kcal
22 Pizza Bread fresh homemade specialties USDA 204 kcal
23 Sausage or Meatball sandwiches USDA 207 kcal
24 Cold Cut sandwiches USDA 214 kcal
25 Caprese sandwiches USDA 230 kcal
26 Garlic Bread fresh homemade specialties USDA 246 kcal
27 Focaccia fresh homemade specialties USDA 250 kcal
28 Meat Ball fresh homemade specialties USDA 260 kcal
29 Extra Cheese sandwiches USDA 272 kcal
30 Pizza Dough (Lb) fresh homemade specialties USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Dough (Lb)

fresh homemade specialties 360 kcal

Extra Cheese

sandwiches 272 kcal

Meat Ball

fresh homemade specialties 260 kcal

Focaccia

fresh homemade specialties 250 kcal

Garlic Bread

fresh homemade specialties 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italia Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italia Bakery & Deli items have calorie data?
Italia Bakery & Deli currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italia Bakery & Deli?
The lightest item currently tracked is Fresh Marinara (Pint) at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italia Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italia Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.