Nutrition Breakdown

Ital Fusion Calories — Lowest to Highest

Browse calorie values for Ital Fusion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

13 / 13 items resolved USDA database: 0 Estimated: 13

Lowest Calorie Items at Ital Fusion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Fish breakfast & dinners Estimated 10 kcal
2 Steamed Vegetable breakfast & dinners Estimated 10 kcal
3 Slice Fish breakfast & dinners Estimated 260 kcal
4 Ackee And Salt Fish breakfast & dinners Estimated 390 kcal
5 Bakes breakfast & dinners Estimated 390 kcal
6 Escovitch breakfast & dinners Estimated 390 kcal
7 Fried Dumpling breakfast & dinners Estimated 390 kcal
8 Patties breakfast & dinners Estimated 390 kcal
9 Porridge breakfast & dinners Estimated 390 kcal
10 Stew breakfast & dinners Estimated 390 kcal
11 Vegetable Lo Mein breakfast & dinners Estimated 390 kcal
12 Vegetable Salmon breakfast & dinners Estimated 390 kcal
13 Fish Cakes breakfast & dinners Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Cakes

breakfast & dinners 420 kcal

Ackee And Salt Fish

breakfast & dinners 390 kcal

Bakes

breakfast & dinners 390 kcal

Escovitch

breakfast & dinners 390 kcal

Fried Dumpling

breakfast & dinners 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ital Fusion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ital Fusion items have calorie data?
Ital Fusion currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ital Fusion?
The lightest item currently tracked is Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ital Fusion calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ital Fusion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.