Nutrition Breakdown

Itadaki Calories — Lowest to Highest

Browse calorie values for Itadaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

256 / 256 items resolved USDA database: 40 Estimated: 216

Lowest Calorie Items at Itadaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Lucky Midori cocktails USDA 2 kcal
2 Kirin Free bottled beer USDA 6 kcal
3 Mark West Pinot Noir red $8 USDA 6 kcal
4 Steamed Shumai izakaya small plates from the kitchen Estimated 10 kcal
5 Mionetto Prosecco Brut sparkling USDA 33 kcal
6 New Manhattan cocktails USDA 35 kcal
7 Geisha's Kiss cocktails USDA 45 kcal
8 Plum Flower cocktails USDA 58 kcal
9 Mango itadaki sushi lunch box $16.75 USDA 60 kcal
10 Mango Mami cocktails USDA 60 kcal
11 Lychee-Tini cocktails USDA 66 kcal
12 Philadelphia itadaki sushi lunch box $16.75 USDA 66 kcal
13 Shiso Mohito cocktails USDA 71 kcal
14 Wasabi Bloody Mary cocktails USDA 73 kcal
15 Relax Riesling white USDA 80 kcal
16 Hugel Pinot Blanc unique whites USDA 81 kcal
17 Nobilo Sauvignon Blanc white USDA 81 kcal
18 Avalon Cabernet Sauvignon red $8 USDA 83 kcal
19 Lolo Albarino unique whites USDA 83 kcal
20 Mulderbosch Cabernet Sauvignon Rose rose USDA 83 kcal
21 Villa Del Borgo Pinot Grigio white USDA 83 kcal
22 Kendall Jackson Chardonnay white USDA 84 kcal
23 Tuna and USDA 94 kcal
24 Satsuma itadaki sushi lunch box $16.75 USDA 126 kcal
25 Cucumber Sake-Tini cocktails USDA 134 kcal
26 Sake Margarita cocktails USDA 134 kcal
27 Sake Sangria cocktails USDA 134 kcal
28 Fruit special sushi rolls Estimated 140 kcal
29 Fruit special sushi rolls Estimated 140 kcal
30 Smoking Loon Shiraz red $8 USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Cheese Sushi Pizza

sushi pizza 710 kcal

Tokyo Chocolate

cocktails 500 kcal

Itadaki Bento Lunch Box

lunch 476 kcal

Pork Katsu Sandwich

itadaki japanese style sandwiches $12.75 470 kcal

Vegetarian Sandwich

itadaki japanese style sandwiches $12.75 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itadaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itadaki items have calorie data?
Itadaki currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itadaki?
The lightest item currently tracked is The Lucky Midori at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itadaki calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itadaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.