Nutrition Breakdown

Itâ Calories — Lowest to Highest

Browse calorie values for Itâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Itâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Pepper Steak Lunch lunch soul food Estimated 10 kcal
3 Steamed Vegetables sides Estimated 10 kcal
4 Sweet Tea beverages Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Stew Beef Lunch lunch soul food USDA 107 kcal
7 BBQ Beef Ribs Lunch lunch soul food USDA 146 kcal
8 Liver Lunch lunch soul food USDA 174 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Fountain Soda beverages Estimated 180 kcal
11 Jamaican Soda beverages Estimated 180 kcal
12 Potato Salad sides Estimated 180 kcal
13 Short Off Beef Lunch lunch soul food USDA 190 kcal
14 Pig Feet Lunch lunch soul food USDA 236 kcal
15 BBQ Ribs Lunch lunch soul food USDA 270 kcal
16 Fried Chicken Lunch lunch soul food USDA 270 kcal
17 Smothered Chicken Lunch lunch soul food USDA 270 kcal
18 Veggie Plate Lunch lunch soul food USDA 270 kcal
19 Rice and Peas sides Estimated 320 kcal
20 White Rice sides Estimated 320 kcal
21 Yellow Rice sides Estimated 320 kcal
22 Country Ham Lunch lunch soul food USDA 342 kcal
23 18 Pieces Whities Combo combos Estimated 390 kcal
24 2 Pieces Shrimp, 2 Pieces BBQ Ribs and 2 Pieces Whities Combo combos Estimated 390 kcal
25 3 Pieces Whities and Chips fish and chips Estimated 390 kcal
26 3 Pieces Whities, 8 Pieces Large Shrimp and Chips Combo combos Estimated 390 kcal
27 6 Pieces Shrimps and Chips fish and chips Estimated 390 kcal
28 8 Piece Fish, 10 Shrimp, 12 Wings, 2 Leg Sides and 2 Piece Corn Bread Family Special family special Estimated 390 kcal
29 8 Piece Fish, 10 Shrimp, 2 Leg Sides and 2 Piece Corn Bread Family Special family special Estimated 390 kcal
30 8 Piece Fish, 12 Wings, 2 Leg Sides and 2 Piece Corn Bread Family Special family special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers and such 620 kcal

Cheeseburger Deluxe

burgers and such 620 kcal

Double Cheese Burger

burgers and such 620 kcal

Double Cheese Burger Deluxe

burgers and such 620 kcal

Hamburger

burgers and such 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itâ items have calorie data?
Itâ currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itâ?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itâ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.