Nutrition Breakdown
I.T. Menu Validation Calories — Lowest to Highest
Browse calorie values for I.T. Menu Validation menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
3 kcal
Highest Item
640 kcal
Lowest Calorie Items at I.T. Menu Validation
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina | lunch 11am - 3pm | USDA | 3 kcal |
| 2 | Propel | lunch 11am - 3pm | USDA | 5 kcal |
| 3 | Espresso | dinner 2 | USDA | 9 kcal |
| 4 | Steak & Gorgonzola | southwestern items | Estimated | 10 kcal |
| 5 | Iced Tea | breakfast 8am - 11am | USDA | 20 kcal |
| 6 | Gatorade | lunch 11am - 3pm | USDA | 26 kcal |
| 7 | Fresh Brewed Coffee | zlota treats | Estimated | 40 kcal |
| 8 | coffee | microwaved treats | Estimated | 40 kcal |
| 9 | Lemonade | breakfast 8am - 11am | USDA | 42 kcal |
| 10 | Soft Drinks | breakfast 8am - 11am | USDA | 42 kcal |
| 11 | Café Latte | dinner 2 | USDA | 43 kcal |
| 12 | Iced Coffee | breakfast 8am - 11am | USDA | 43 kcal |
| 13 | Sobe | lunch 11am - 3pm | USDA | 45 kcal |
| 14 | Sparkling Apple Cider | lunch 11am - 3pm | USDA | 52 kcal |
| 15 | Silk Soymilk | lunch 11am - 3pm | USDA | 53 kcal |
| 16 | Milk | lunch 11am - 3pm | USDA | 55 kcal |
| 17 | Nantucket Nectar | lunch 11am - 3pm | USDA | 56 kcal |
| 18 | Nantucket Nectar Organic | lunch 11am - 3pm | USDA | 56 kcal |
| 19 | Mocha Blast® | dinner 2 | USDA | 58 kcal |
| 20 | Hot Mocha Blast | dinner 2 | USDA | 64 kcal |
| 21 | Mocha Blast® | dinner 3pm - 8pm | USDA | 64 kcal |
| 22 | Strawberry Blast | dinner 3pm - 8pm | USDA | 65 kcal |
| 23 | Nectar Fizz | lunch 11am - 3pm | USDA | 66 kcal |
| 24 | Bottled Soda | lunch 11am - 3pm | USDA | 71 kcal |
| 25 | Tropicana Smoothie | lunch 11am - 3pm | USDA | 89 kcal |
| 26 | Steak Salad | salads | Estimated | 95 kcal |
| 27 | Chocolate Milk | lunch 11am - 3pm | USDA | 96 kcal |
| 28 | Cafe Au Lait | dinner 2 | USDA | 100 kcal |
| 29 | Always Available Breakfast | breakfast 8am - 11am | USDA | 110 kcal |
| 30 | Always Available Dinner | dinner 3pm - 8pm | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Giant Beef Burrito
Bacon Burger
Bacon Cheeseburger
Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I.T. Menu Validation Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I.T. Menu Validation items have calorie data?
What is the lowest-calorie item at I.T. Menu Validation?
Are I.T. Menu Validation calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.