Nutrition Breakdown
Istanbul Calories — Lowest to Highest
Browse calorie values for Istanbul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
3 kcal
Highest Item
884 kcal
Lowest Calorie Items at Istanbul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50. Adana Sandwich | sandwiches & wraps | USDA | 3 kcal |
| 2 | 24. Side Order Of Rice | hot appetizers | USDA | 20 kcal |
| 3 | 8. Humus | cold appetizers | USDA | 22 kcal |
| 4 | 2. Chicken Soup | soups $4.50 | USDA | 40 kcal |
| 5 | 38. Kusbasili Side | turkish oven | USDA | 41 kcal |
| 6 | 13. Piyaz | cold appetizers | USDA | 55 kcal |
| 7 | 1. Mercimek Corbasi | soups $4.50 | USDA | 60 kcal |
| 8 | 15. Spinach Saute | cold appetizers | USDA | 63 kcal |
| 9 | 61. Bottle Ayran | beverages | USDA | 71 kcal |
| 10 | 5. Caesar Salad | salads | USDA | 77 kcal |
| 11 | 35. Chicken Adana | chicken dishes | USDA | 79 kcal |
| 12 | 12. Tabuli | cold appetizers | USDA | 83 kcal |
| 13 | 4. Mediterranean Salad | salads | USDA | 93 kcal |
| 14 | 47. Shrimp Kebab | seafoods | USDA | 99 kcal |
| 15 | 33. Chicken Shish Kebab | chicken dishes | USDA | 104 kcal |
| 16 | 52. Chicken Shish Kebab | sandwiches & wraps | USDA | 104 kcal |
| 17 | 70. Chicken Shish | combination kebabs | USDA | 104 kcal |
| 18 | 72. Chicken Shish | combination kebabs | USDA | 104 kcal |
| 19 | 75. Chicken Shish | combination kebabs | USDA | 104 kcal |
| 20 | 57. Rice Pudding | desserts | USDA | 111 kcal |
| 21 | 6. Stuffed Grape Leaves (Yaprak Sarmasi) | cold appetizers | USDA | 118 kcal |
| 22 | 9. Soslu Patlican | cold appetizers | USDA | 120 kcal |
| 23 | 51. Shish Kebab Sand | sandwiches & wraps | USDA | 122 kcal |
| 24 | 3. Coban Salatasi (Shepherd Salad) | salads | USDA | 123 kcal |
| 25 | 14. Jacik | cold appetizers | USDA | 125 kcal |
| 26 | 58. Keskul | desserts | USDA | 130 kcal |
| 27 | 28. Adana Kebab | meat dishes | USDA | 132 kcal |
| 28 | 44. Branzini | seafoods | USDA | 141 kcal |
| 29 | 45. St. Peter | seafoods | USDA | 146 kcal |
| 30 | 56. Kazandibi | desserts | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Coke
10. Babaghonush
60. Water
69. Adana
25. Dinner Falafel Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Istanbul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Istanbul items have calorie data?
What is the lowest-calorie item at Istanbul?
Are Istanbul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.