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Nutrition Breakdown

Istanblu Restaurant Bar Calories — Lowest to Highest

Browse calorie values for Istanblu Restaurant Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

28 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Istanblu Restaurant Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yogurt Gazpacho cold appetizers USDA 28 kcal
2 Veggie Dip cold appetizers USDA 41 kcal
3 Eggplant with Sauce cold appetizers USDA 90 kcal
4 Stuffed Grape Leaves cold appetizers USDA 118 kcal
5 Hummus cold appetizers USDA 143 kcal
6 Bean Salad cold appetizers USDA 170 kcal
7 Bean Salad Lunch lunch cold appetizers Estimated 180 kcal
8 Caesar Salad Lunch lunch salads Estimated 180 kcal
9 Garden Salad Lunch lunch salads Estimated 180 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Mediterranean Salad Lunch lunch salads Estimated 180 kcal
12 Shepherd's Salad salads Estimated 180 kcal
13 Shepherd's Salad Lunch lunch salads Estimated 180 kcal
14 Eggplant Salad cold appetizers USDA 183 kcal
15 Steak Wrap Lunch lunch wraps Estimated 210 kcal
16 Lentil Soup Lunch lunch soup Estimated 220 kcal
17 Red Lentil Soup soup Estimated 220 kcal
18 Tabouli cold appetizers USDA 274 kcal
19 Cheese Plate cold appetizers USDA 286 kcal
20 Adana Kebap entrees Estimated 390 kcal
21 Baba Ganoush Lunch lunch cold appetizers Estimated 390 kcal
22 Baklava desserts Estimated 390 kcal
23 Beef Stuffed Cabbage entrees Estimated 390 kcal
24 Beef Stuffed Cabbage Lunch lunch entrees Estimated 390 kcal
25 Cacik Lunch lunch cold appetizers Estimated 390 kcal
26 Cheese Plate Lunch lunch cold appetizers Estimated 390 kcal
27 Eggplant with Sauce Lunch lunch cold appetizers Estimated 390 kcal
28 Fried Calamari hot appetizers Estimated 390 kcal
29 Grilled Meatablls Lunch lunch entrees Estimated 390 kcal
30 Gyro entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Haydari

cold appetizers 884 kcal

Gyro Burger Lunch

lunch burgers 620 kcal

Istanblu Burger Lunch

lunch burgers 620 kcal

Zucchini Burger Lunch

lunch burgers 620 kcal

Chicken Adana Kebap

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Istanblu Restaurant Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Istanblu Restaurant Bar items have calorie data?
Istanblu Restaurant Bar currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Istanblu Restaurant Bar?
The lightest item currently tracked is Yogurt Gazpacho at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Istanblu Restaurant Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Istanblu Restaurant Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.