Nutrition Breakdown

Istana Sushi & Wok Calories — Lowest to Highest

Browse calorie values for Istana Sushi & Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

377 / 377 items resolved USDA database: 10 Estimated: 367

Lowest Calorie Items at Istana Sushi & Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (6 Pcs) chinese menu - all day combo Estimated 10 kcal
2 Pepper Steak with Onions chinese menu - all day combo Estimated 10 kcal
3 Pepper Steak with Onions chinese menu - beef Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Water beverages USDA 42 kcal
6 White or Brown Rice side order USDA 106 kcal
7 Thai Iced Tea beverages USDA 141 kcal
8 Field Salad japanese soup and salad Estimated 180 kcal
9 Karni or Avocado Salad japanese soup and salad Estimated 180 kcal
10 Pepper Tuna Salad japanese soup and salad Estimated 180 kcal
11 Pepper Tuna and Avocado Salad japanese soup and salad Estimated 180 kcal
12 Seaweed Salad japanese soup and salad Estimated 180 kcal
13 Spicy Tuna and Avocado Salad japanese soup and salad Estimated 180 kcal
14 Tofu Salad japanese appetizers Estimated 180 kcal
15 Hot Chilie Paste (1 oz.) side order USDA 202 kcal
16 Baby Shrimp and Vegetable Soup chinese menu - soup Estimated 220 kcal
17 Bean Curd Spinach Soup chinese menu - soup Estimated 220 kcal
18 Bean Curd Vegetable Soup chinese menu - soup Estimated 220 kcal
19 Cantonese Wonton with Noodle Soup chinese menu - chinatown style noodle soup Estimated 220 kcal
20 Dumpling Soup (Quart) chinese menu - soup Estimated 220 kcal
21 Egg Drop Soup chinese menu - soup Estimated 220 kcal
22 Hot and Sour Seafood Soup (Quart) chinese menu - soup Estimated 220 kcal
23 Hot and Sour Soup chinese menu - soup Estimated 220 kcal
24 House Special Soup (Quart) chinese menu - soup Estimated 220 kcal
25 Miso Soup japanese soup and salad Estimated 220 kcal
26 Plain Noodle In Soup chinese menu - chinatown style noodle soup Estimated 220 kcal
27 Seaweed Seafood Soup (Quart) chinese menu - soup Estimated 220 kcal
28 Soup Noodle with Mixed Vegetables chinese menu - chinatown style noodle soup Estimated 220 kcal
29 Soup Noodle with Seafood chinese menu - chinatown style noodle soup Estimated 220 kcal
30 Soup Noodle with Spinach or Spinach and Tofu chinese menu - chinatown style noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 367

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm or Cold Noodles with Sesame Sauce

chinese menu - appetizers 520 kcal

Basil Chicken

chinese menu - chicken 430 kcal

Beef and Chicken in Garlic Sauce

chinese menu - chef's specialties 430 kcal

Beef or Chicken with Ginger and Scallion

chinese menu - all day combo 430 kcal

Chicken Dumplings (6 Pcs)

chinese menu - dumplings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Istana Sushi & Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Istana Sushi & Wok items have calorie data?
Istana Sushi & Wok currently has calorie values for 377 of 377 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Istana Sushi & Wok?
The lightest item currently tracked is Fried or Steamed Dumplings (6 Pcs) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Istana Sushi & Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 367 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Istana Sushi & Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.