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Nutrition Breakdown

Isshin Calories — Lowest to Highest

Browse calorie values for Isshin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Isshin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel (Unagi) isshin Estimated 10 kcal
2 Scallop Hand Roll isshin sushi roll USDA 18 kcal
3 Salmon Skin Roll isshin sushi roll USDA 48 kcal
4 Snow Crab Roll isshin sushi roll USDA 69 kcal
5 Janapeno Octopus Roll isshin sushi roll USDA 82 kcal
6 Vegetable Roll isshin sushi roll USDA 93 kcal
7 Kathy Passion isshin sushi roll USDA 97 kcal
8 Tuna Roll isshin sushi roll USDA 97 kcal
9 Salmon Roll isshin sushi roll USDA 103 kcal
10 Rainbow Roll (8 pcs) isshin sushi roll USDA 107 kcal
11 Futomaki Roll (4 pcs) isshin sushi roll USDA 121 kcal
12 Philadelphia Roll isshin sushi roll USDA 122 kcal
13 Spicy Tuna Hand Roll isshin sushi roll USDA 147 kcal
14 Spicy Tuna Roll isshin sushi roll USDA 175 kcal
15 Avocado Shrimp Salad salad Estimated 180 kcal
16 Bitter Melon Salad salad Estimated 180 kcal
17 Combination Beef & Shrimp Salad salad Estimated 180 kcal
18 Ebisu Salad salad Estimated 180 kcal
19 House Salad salad Estimated 180 kcal
20 Kanisu Salad salad Estimated 180 kcal
21 Salmon Skin Salad salad Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Shrimp Tempura Roll isshin sushi roll USDA 180 kcal
24 Takosu Salad salad Estimated 180 kcal
25 Uzaku Salad salad Estimated 180 kcal
26 Isshin Special Roll (6 pcs) isshin sushi roll USDA 225 kcal
27 Louisiana Roll isshin sushi roll USDA 225 kcal
28 Oshinko Roll isshin sushi roll USDA 225 kcal
29 Spicy Crawfish Roll isshin sushi roll USDA 225 kcal
30 Spider Roll isshin sushi roll USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mark Special Roll

isshin sushi roll 556 kcal

Spicy Yellow Tail Roll

isshin sushi roll 454 kcal

Sesame Chicken

appetizer 430 kcal

Skewers Chicken White Meat w/Green Onion

appetizer 430 kcal

Agedashi Tofu

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isshin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isshin items have calorie data?
Isshin currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isshin?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isshin calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isshin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.