Skip to content

Nutrition Breakdown

Isohama Calories — Lowest to Highest

Browse calorie values for Isohama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

199 / 199 items resolved USDA database: 9 Estimated: 190

Lowest Calorie Items at Isohama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Isohama Steak house entrees Estimated 10 kcal
2 Tofu Steak teriyaki entrees Estimated 10 kcal
3 Yakitori from our kitchen USDA 41 kcal
4 Beef Or Chicken Sukiyaki from our kitchen USDA 86 kcal
5 Tempura Roll Sushi Combiantion from our sushi bar USDA 100 kcal
6 Fresh Fruit dessert Estimated 140 kcal
7 Fresh Fruit Combo dessert Estimated 140 kcal
8 Spicy Maki Combiantion from our sushi bar USDA 156 kcal
9 Maki Combination from our sushi bar USDA 167 kcal
10 Asparagus Salad salad Estimated 180 kcal
11 Avocado Salad salad Estimated 180 kcal
12 Bean Sprout Salad salad Estimated 180 kcal
13 Crispy Duck Salad salad Estimated 180 kcal
14 Hiyashi Wakame Salad salad Estimated 180 kcal
15 House Salad salad Estimated 180 kcal
16 Kani Salad salad Estimated 180 kcal
17 Tempura Roll Combiantion from our sushi bar USDA 180 kcal
18 Tofu Salad salad Estimated 180 kcal
19 Tuna Avocado Salad sushi bar appetizers Estimated 180 kcal
20 Isohama Seafood Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Sumashi Soup soup Estimated 220 kcal
23 Tonjiru Soup soup Estimated 220 kcal
24 Maguro "N" Sake from our sushi bar USDA 221 kcal
25 Yaki Udon from our kitchen USDA 269 kcal
26 Ice Cream dessert Estimated 290 kcal
27 Ice Cream With Red Bean Topping dessert Estimated 290 kcal
28 Mochi Ice Cream dessert Estimated 290 kcal
29 Tempura Ice Cream dessert Estimated 290 kcal
30 A. Sashimi lunch bento $13 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Beef Or Chicken Negimaki

appetizers 430 kcal

Beef Or Chicken Sukiyaki

noodles entrees 430 kcal

Chicken

teriyaki entrees 430 kcal

Chicken

tempura entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isohama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isohama items have calorie data?
Isohama currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isohama?
The lightest item currently tracked is Isohama Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isohama calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isohama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.