Nutrition Breakdown
Islas Canarias Restaurant Calories — Lowest to Highest
Browse calorie values for Islas Canarias Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Islas Canarias Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Batido De Leche Malteada | batidos | Estimated | 10 kcal |
| 2 | Filetes De Pollo Salteado "Teriyaki" | pollo | Estimated | 10 kcal |
| 3 | Filetes De Pollo Salteado Al Ajillo | pollo | Estimated | 10 kcal |
| 4 | Papas Salteadas | desayunos | Estimated | 10 kcal |
| 5 | Vegetales | acompañantes | USDA | 32 kcal |
| 6 | Pollo | arroces paellita | USDA | 33 kcal |
| 7 | Pure De Papa | acompañantes | USDA | 114 kcal |
| 8 | Mariscos | arroces paellita | USDA | 143 kcal |
| 9 | Frijoles Negros | acompañantes | USDA | 151 kcal |
| 10 | Moros | acompañantes | USDA | 160 kcal |
| 11 | Ensalada César | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada De Tuna | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada Griega | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada Mediterránea | ensaladas | Estimated | 180 kcal |
| 16 | Envueltico De Ensalada De Pollo | envuelticos | Estimated | 180 kcal |
| 17 | Arroz Integral | acompañantes | USDA | 182 kcal |
| 18 | Arroz Integral | acompañantes | USDA | 182 kcal |
| 19 | Papitas De Boniato | acompañantes | USDA | 192 kcal |
| 20 | Ensalada De La Casa | acompañantes | USDA | 193 kcal |
| 21 | Tostones | acompañantes | USDA | 212 kcal |
| 22 | 3. Croquetas Y Queso Manchego | tablas | USDA | 261 kcal |
| 23 | Fufu De Platano | acompañantes | USDA | 267 kcal |
| 24 | Yuca | acompañantes | USDA | 269 kcal |
| 25 | Papas Fritas | acompañantes | USDA | 290 kcal |
| 26 | Baby Bistec De Pechuga A La Plancha | pollo | Estimated | 293 kcal |
| 27 | Arroz Blanco | acompañantes | USDA | 310 kcal |
| 28 | Sandwich De Ensalada De Pollo | sandwiches | Estimated | 325 kcal |
| 29 | Sandwich Ensalada De Pollo | sandwiches | Estimated | 325 kcal |
| 30 | Arroz Amarillo | acompañantes | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Pastel
Cangrejito Grande
Club Sandwich
Club Sandwich
Croissant Vegetariano Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Islas Canarias Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Islas Canarias Restaurant items have calorie data?
What is the lowest-calorie item at Islas Canarias Restaurant?
Are Islas Canarias Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.