Nutrition Breakdown

Islands Calories — Lowest to Highest

Browse calorie values for Islands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 42 Estimated: 73

Lowest Calorie Items at Islands

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Hot Tea beverages Estimated 10 kcal
2 Mojito tropical drinks USDA 29 kcal
3 Chips & Salsa other stuff USDA 38 kcal
4 Applesauce gremmie sides USDA 40 kcal
5 Fresh Brewed Lion Coffee beverages Estimated 40 kcal
6 Sunset Margarita tropical drinks USDA 44 kcal
7 Shipwreck tropical drinks USDA 48 kcal
8 Makaha Maggie beach margs USDA 50 kcal
9 Steamed Veggies gremmie sides USDA 50 kcal
10 Frozen beach margs USDA 52 kcal
11 Hapa Bourbon Tea summer picks USDA 55 kcal
12 Sunset Sangria tropical drinks USDA 83 kcal
13 Sunset Sangria summer picks USDA 83 kcal
14 Woodbridge Cabernet Sauvignon beer & wine USDA 83 kcal
15 Woodbridge Chardonnay beer & wine USDA 84 kcal
16 Garden Salad gremmie sides USDA 90 kcal
17 Well Drinks beer & wine USDA 101 kcal
18 Hand Shaken Daiquiri summer picks USDA 119 kcal
19 Margaritas tropical drinks USDA 122 kcal
20 Jr. Teriyaki Bowl other entrées USDA 126 kcal
21 Freshly Brewed Iced Tea beverages Estimated 135 kcal
22 Domestic Beer the brew USDA 136 kcal
23 Mai Tai summer picks USDA 149 kcal
24 Mai Tai tropical drinks USDA 167 kcal
25 Sleek Greek Salad paradise bikini beach Estimated 180 kcal
26 Caesar Salad gremmie sides USDA 190 kcal
27 Fruit Juice beverages Estimated 200 kcal
28 Craft Beer the brew USDA 212 kcal
29 Beachside Sliders appetizers USDA 214 kcal
30 Cheddar Fries fresh cut potatoes USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Shake

shakes & smoothies 620 kcal

Jr. Wave Burger

surfers 620 kcal

Turkey Burger Lite

paradise bikini beach 620 kcal

Lava Flow

tropical drinks 533 kcal

Jr. Noodles & Butter

surfers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Islands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Islands items have calorie data?
Islands currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Islands?
The lightest item currently tracked is Organic Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Islands calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Islands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.