Nutrition Breakdown
Islands in the Pines Calories — Lowest to Highest
Browse calorie values for Islands in the Pines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Islands in the Pines
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverage | Estimated | 10 kcal |
| 2 | Coconut Water | beverage | Estimated | 10 kcal |
| 3 | House Fruit Punch | beverage | Estimated | 140 kcal |
| 4 | D&G Soda | beverage | Estimated | 180 kcal |
| 5 | 4 Fingers | tropical dishes | Estimated | 390 kcal |
| 6 | 8 Wings | tropical dishes | Estimated | 390 kcal |
| 7 | Ackee & Codfish | breakfast | Estimated | 390 kcal |
| 8 | Bammy | side dish | Estimated | 390 kcal |
| 9 | Boiled Banana | side dish | Estimated | 390 kcal |
| 10 | Boiled Dumpling | side dish | Estimated | 390 kcal |
| 11 | Boiled Yam | side dish | Estimated | 390 kcal |
| 12 | Boston Jerk | side dish | Estimated | 390 kcal |
| 13 | Breaded Shrimp | starters | Estimated | 390 kcal |
| 14 | Cabbage & Codfish | breakfast | Estimated | 390 kcal |
| 15 | Calaloo | vegetarian dishes | Estimated | 390 kcal |
| 16 | Calaloo & Codfish | breakfast | Estimated | 390 kcal |
| 17 | Calaloo & Tofu | vegetarian dishes | Estimated | 390 kcal |
| 18 | Coconut Shrimp | starters | Estimated | 390 kcal |
| 19 | Codfish | breakfast | Estimated | 390 kcal |
| 20 | Conch Fritters | starters | Estimated | 390 kcal |
| 21 | Cow Foot | tropical dishes | Estimated | 390 kcal |
| 22 | Cowfoot | daily lunch special | Estimated | 390 kcal |
| 23 | Curry Goat | tropical dishes | Estimated | 390 kcal |
| 24 | Curry Shrimp | seafood dishes | Estimated | 390 kcal |
| 25 | D&G Ginger Beer. | beverage | Estimated | 390 kcal |
| 26 | Escoveitched Wings | starters | Estimated | 390 kcal |
| 27 | Festival | side dish | Estimated | 390 kcal |
| 28 | Fri | soup | Estimated | 390 kcal |
| 29 | Fried Dumpling | side dish | Estimated | 390 kcal |
| 30 | Fried Plantain | side dish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Brownstewchicken
Curry Chicken
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Islands in the Pines Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Islands in the Pines items have calorie data?
What is the lowest-calorie item at Islands in the Pines?
Are Islands in the Pines calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.