Nutrition Breakdown

Islands Cafe & Trattoria Italiana Calories — Lowest to Highest

Browse calorie values for Islands Cafe & Trattoria Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

27 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 19 Estimated: 69

Lowest Calorie Items at Islands Cafe & Trattoria Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitello Martineill steaks, veal & more USDA 27 kcal
2 Rib-eye Pizzaiola steaks, veal & more USDA 37 kcal
3 Bistecca Italiana steaks, veal & more USDA 41 kcal
4 Salsiccia Pepperoni steaks, veal & more USDA 41 kcal
5 Eggplant Parmigiana steaks, veal & more USDA 90 kcal
6 Veal Vesuvio steaks, veal & more USDA 102 kcal
7 Center-Cut Pork Chops steaks, veal & more USDA 167 kcal
8 Pork Chops Vesuvio steaks, veal & more USDA 167 kcal
9 Chicken & Bleu Fettuccine pollo platters USDA 168 kcal
10 Appetizer Platter appetizers Estimated 170 kcal
11 Veal Marsala steaks, veal & more USDA 175 kcal
12 Italian Salad for Two appetizers Estimated 180 kcal
13 Toscano Chicken pollo platters USDA 183 kcal
14 Veal Cutlet Parmigiana steaks, veal & more USDA 204 kcal
15 Strip & Portabella steaks, veal & more USDA 205 kcal
16 Barbecue Ribs Full Slab steaks, veal & more USDA 223 kcal
17 Veal Plcante steaks, veal & more USDA 265 kcal
18 Veal Salvatore steaks, veal & more USDA 265 kcal
19 Cajun Rib-eye steaks, veal & more USDA 307 kcal
20 Char-Grilled Rib-eye steaks, veal & more USDA 307 kcal
21 Salsiccia Polenta & Fungi steaks, veal & more USDA 353 kcal
22 Angel Hair Pomodoro pasta favorites Estimated 390 kcal
23 Baked Clams appetizers Estimated 390 kcal
24 Baked Meat Lasagna pasta favorites Estimated 390 kcal
25 Baked Mostaccioli pasta favorites Estimated 390 kcal
26 Baked Penne Pollo pollo platters Estimated 390 kcal
27 Bruschetta alla Islands appetizers Estimated 390 kcal
28 Calamari alla Livornese appetizers Estimated 390 kcal
29 Capellini D' Angelo pasta favorites Estimated 390 kcal
30 Char-Grilled King Salmon seafood specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Four Cheese Pizza

individual pizzas 710 kcal

Island's Pizza

individual pizzas 710 kcal

Pizza Margherita

individual pizzas 710 kcal

Regina Pizza

individual pizzas 710 kcal

Spinach Pizza

individual pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
L

Le Cafe Coffee

coffee
C

Catania Cafe

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Islands Cafe & Trattoria Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Islands Cafe & Trattoria Italiana items have calorie data?
Islands Cafe & Trattoria Italiana currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Islands Cafe & Trattoria Italiana?
The lightest item currently tracked is Vitello Martineill at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Islands Cafe & Trattoria Italiana calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Islands Cafe & Trattoria Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.