Nutrition Breakdown
Islander Grill Calories — Lowest to Highest
Browse calorie values for Islander Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
10 kcal
Highest Item
356 kcal
Lowest Calorie Items at Islander Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | more menu items - drinks | Estimated | 10 kcal |
| 2 | Pepsi, Raspberry Iced Tea, Root Beer | more menu items - drinks | USDA | 10 kcal |
| 3 | Cabbage Salad | salads | USDA | 24 kcal |
| 4 | Assam Black Tea | more menu items - drinks | USDA | 27 kcal |
| 5 | Fountain | more menu items - drinks | USDA | 44 kcal |
| 6 | Cocnut Juice | more menu items - drinks | USDA | 46 kcal |
| 7 | Combo 3 | islander combos | USDA | 89 kcal |
| 8 | Lumpia | appetizers | USDA | 102 kcal |
| 9 | Shrimp Patties | appetizers | USDA | 112 kcal |
| 10 | Chicken Salad | salads | USDA | 115 kcal |
| 11 | Tomato and Cucumber Salad | salads | USDA | 122 kcal |
| 12 | Beef | more menu items - bowls | USDA | 129 kcal |
| 13 | Beef Stir Fry | islander combos | USDA | 143 kcal |
| 14 | Coconut Shrimp | islander combos | USDA | 166 kcal |
| 15 | Empanadas | appetizers | USDA | 173 kcal |
| 16 | Chicken | more menu items - bowls | USDA | 188 kcal |
| 17 | Meats | more menu items - sides | USDA | 202 kcal |
| 18 | Fried Talapia (Fish) | islander combos | USDA | 238 kcal |
| 19 | Chicken Kelaguen | salads | USDA | 239 kcal |
| 20 | Macaroni Salad | salads | USDA | 243 kcal |
| 21 | Estafao Manok | islander combos | USDA | 259 kcal |
| 22 | Kadon Pika Manok | islander combos | USDA | 259 kcal |
| 23 | Spam | more menu items - bowls | USDA | 315 kcal |
| 24 | Combo 1 | islander combos | USDA | 355 kcal |
| 25 | Combo 2 | islander combos | USDA | 355 kcal |
| 26 | Chiucken K | more menu items - bowls | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chiucken K
Combo 1
Combo 2
Spam
Estafao Manok
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Islander Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Islander Grill items have calorie data?
What is the lowest-calorie item at Islander Grill?
Are Islander Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.