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Nutrition Breakdown

Islander Beach Cafe Calories — Lowest to Highest

Browse calorie values for Islander Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

419 kcal

Lowest Item

390 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 0 Estimated: 31

Lowest Calorie Items at Islander Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Lb. Peel & Eat Shrimp munchies Estimated 390 kcal
2 1/2 Lb. Peel & Eat Shrimp munchies Estimated 390 kcal
3 Add Jalapeno's munchies Estimated 390 kcal
4 Authentic Cuban sandwiches Estimated 390 kcal
5 B-L-T sandwiches Estimated 390 kcal
6 Fried Fish fried baskets Estimated 390 kcal
7 Fried Shrimp fried baskets Estimated 390 kcal
8 Grilled Cheese w/ Chips kids meals Estimated 390 kcal
9 Grilled Ham/Cheese w/ Chips kids meals Estimated 390 kcal
10 Ham & Swiss cold subs Estimated 390 kcal
11 Ham & Swiss cold wraps Estimated 390 kcal
12 Ham Club sandwiches Estimated 390 kcal
13 Hot Dog sandwiches Estimated 390 kcal
14 Hot Dog w/ Chips kids meals Estimated 390 kcal
15 Italian cold subs Estimated 390 kcal
16 Italian cold wraps Estimated 390 kcal
17 Mozzarella Sticks munchies Estimated 390 kcal
18 Nachos munchies Estimated 390 kcal
19 Plain Ceasar ceasar salad Estimated 390 kcal
20 Turkey & Swiss cold subs Estimated 390 kcal
21 Turkey & Swiss cold wraps Estimated 390 kcal
22 Turkey Club sandwiches Estimated 390 kcal
23 Chicken Caesar Wrap hot wraps Estimated 420 kcal
24 Cordon Bleu Chicken Wrap hot wraps Estimated 420 kcal
25 Fried Fish w/ Fries kids meals Estimated 420 kcal
26 Fried Shrimp w/ Fries kids meals Estimated 420 kcal
27 Chicken Fingers w/ Fries kids meals Estimated 425 kcal
28 Chicken Strips fried baskets Estimated 430 kcal
29 Bacon Cheeseburger sandwiches Estimated 620 kcal
30 Cheeseburger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Chicken Strips

fried baskets 430 kcal

Chicken Fingers w/ Fries

kids meals 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Islander Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Islander Beach Cafe items have calorie data?
Islander Beach Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Islander Beach Cafe?
The lightest item currently tracked is 1 Lb. Peel & Eat Shrimp at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are Islander Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Islander Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.