Nutrition Breakdown
Island Tropics Calories — Lowest to Highest
Browse calorie values for Island Tropics menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Island Tropics
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Juice | beverages | USDA | 10 kcal |
| 2 | Steamed Fish | entrées | Estimated | 10 kcal |
| 3 | Lemonade | beverages | USDA | 34 kcal |
| 4 | Magnum | beverages | USDA | 34 kcal |
| 5 | Peanut Punch | beverages | USDA | 34 kcal |
| 6 | Sorrel | beverages | USDA | 34 kcal |
| 7 | Nestea Iced Tea | beverages | USDA | 36 kcal |
| 8 | Carrot Juice | beverages | USDA | 40 kcal |
| 9 | Dng Ginger Beer | beverages | USDA | 40 kcal |
| 10 | Water | beverages | USDA | 42 kcal |
| 11 | Cranberry Juice | beverages | USDA | 46 kcal |
| 12 | C&C Soda | beverages | USDA | 50 kcal |
| 13 | Dng Pineapple | beverages | USDA | 60 kcal |
| 14 | Irish Moss | beverages | USDA | 69 kcal |
| 15 | Snapple | beverages | USDA | 82 kcal |
| 16 | Dng Cola | beverages | USDA | 89 kcal |
| 17 | Mac And Cheese | sides | USDA | 110 kcal |
| 18 | Can Of Soda | beverages | Estimated | 180 kcal |
| 19 | Fried Dumplings | sides | USDA | 192 kcal |
| 20 | Cow Foot Soup | soups | Estimated | 220 kcal |
| 21 | Salt Fish Fritters | sides | USDA | 305 kcal |
| 22 | Chicken Soup | soups | Estimated | 325 kcal |
| 23 | Ackee And Salt Fish | breakfast | Estimated | 390 kcal |
| 24 | Bake And Salt Fish | breakfast | Estimated | 390 kcal |
| 25 | Bammy | sides | Estimated | 390 kcal |
| 26 | Banana Fritters | sides | Estimated | 390 kcal |
| 27 | Callaloo And Salt Fish | breakfast | Estimated | 390 kcal |
| 28 | Cornmeal Porridge | porridge | Estimated | 390 kcal |
| 29 | Cow Foot | entrées | Estimated | 390 kcal |
| 30 | Curry Goat | entrées | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
Fish Sandwich
Chicken Sandwich
BBQ Chicken
Brown Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Tropics Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Tropics items have calorie data?
What is the lowest-calorie item at Island Tropics?
Are Island Tropics calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.