Nutrition Breakdown
Island Tropics Restaurant Calories — Lowest to Highest
Browse calorie values for Island Tropics Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Island Tropics Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | soft drinks | Estimated | 10 kcal |
| 2 | Steam Vegetables | breakfast | Estimated | 10 kcal |
| 3 | Lemon Aid | tropical mix drinks | USDA | 20 kcal |
| 4 | Coconut Water | tropical mix drinks | USDA | 21 kcal |
| 5 | Tea, Coffee | breakfast | Estimated | 25 kcal |
| 6 | Ginseng | soft drinks | USDA | 30 kcal |
| 7 | Sprite | soft drinks | USDA | 40 kcal |
| 8 | Roots Drink | tropical mix drinks | USDA | 41 kcal |
| 9 | Pepsi | soft drinks | USDA | 45 kcal |
| 10 | Cane Juice | tropical mix drinks | USDA | 49 kcal |
| 11 | Pineapple Juice | tropical mix drinks | USDA | 50 kcal |
| 12 | Sorrel | tropical mix drinks | USDA | 51 kcal |
| 13 | Ginger Beer | soft drinks | USDA | 54 kcal |
| 14 | Tropical Rhythm | soft drinks | USDA | 54 kcal |
| 15 | Tropical Fruit Cocktail Salad | desserts | USDA | 55 kcal |
| 16 | D and G Soda | soft drinks | USDA | 59 kcal |
| 17 | Sliced Pineapples | desserts | USDA | 60 kcal |
| 18 | Irish Moss | tropical mix drinks | USDA | 69 kcal |
| 19 | Babba Roots | tropical mix drinks | USDA | 72 kcal |
| 20 | Sugar Cane | desserts | USDA | 83 kcal |
| 21 | Cola Champaign | soft drinks | USDA | 89 kcal |
| 22 | Peanut Punch | tropical mix drinks | USDA | 125 kcal |
| 23 | Gator Aid | soft drinks | USDA | 174 kcal |
| 24 | Carrot Juice | tropical mix drinks | Estimated | 260 kcal |
| 25 | Spice Bun | baked goods and pastries | Estimated | 260 kcal |
| 26 | Delicious Creamy Ice Cream | desserts | USDA | 283 kcal |
| 27 | Corn Bread | baked goods and pastries | USDA | 333 kcal |
| 28 | Slice Cake | baked goods and pastries | Estimated | 340 kcal |
| 29 | Fruit Punch | tropical mix drinks | USDA | 375 kcal |
| 30 | Pineapple | soft drinks | USDA | 386 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Ting
Cake
Chicken Patties
Black Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Tropics Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Tropics Restaurant items have calorie data?
What is the lowest-calorie item at Island Tropics Restaurant?
Are Island Tropics Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.