Nutrition Breakdown

Island Time Calories — Lowest to Highest

Browse calorie values for Island Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

4 kcal

Highest Item

444 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Island Time

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kiwi And Melon Smoothie blended beverages $4.50 USDA 4 kcal
2 Espresso espresso USDA 9 kcal
3 Bottled Water everyday favorites Estimated 10 kcal
4 Tazo Hot Tea everyday favorites Estimated 10 kcal
5 Coffee Frappuccino Blended Beverage blended beverages $4.50 Estimated 40 kcal
6 Hot Brewed Coffee everyday favorites Estimated 40 kcal
7 Caffé Latte espresso USDA 43 kcal
8 Caffé Mocha espresso USDA 64 kcal
9 Banana And Strawberry Smoothie blended beverages $4.50 USDA 65 kcal
10 Pineapple And Blueberry Smoothie blended beverages $4.50 USDA 89 kcal
11 Tazo Chai Tea Latte everyday favorites Estimated 90 kcal
12 Tazo Matcha Green Tea Latte everyday favorites Estimated 90 kcal
13 Caffé Americano espresso USDA 176 kcal
14 Assorted Juices everyday favorites Estimated 260 kcal
15 White Chocolate Mocha espresso USDA 267 kcal
16 Add An Espresso Shot make it your drink Estimated 390 kcal
17 Add Caramel Sauce make it your drink Estimated 390 kcal
18 Add Flavored Syrup make it your drink Estimated 390 kcal
19 Caramel Frappuccino Blended Beverage blended beverages $4.50 Estimated 390 kcal
20 Hot Chocolate everyday favorites Estimated 390 kcal
21 Mocha Frappuccino Blended Beverage blended beverages $4.50 Estimated 390 kcal
22 Caramel Macchiato espresso USDA 417 kcal
23 Cappuccino espresso USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

espresso 444 kcal

Caramel Macchiato

espresso 417 kcal

Add An Espresso Shot

make it your drink 390 kcal

Add Caramel Sauce

make it your drink 390 kcal

Add Flavored Syrup

make it your drink 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Time Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Time items have calorie data?
Island Time currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Time?
The lightest item currently tracked is Kiwi And Melon Smoothie at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Time calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Time full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.