Nutrition Breakdown

Island Sushi Calories — Lowest to Highest

Browse calorie values for Island Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

210 / 210 items resolved USDA database: 18 Estimated: 192

Lowest Calorie Items at Island Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Seaweed Salad sushi side dishes USDA 54 kcal
3 Teri Beef sushi side dishes USDA 64 kcal
4 Raw Crab Poke sushi side dishes USDA 87 kcal
5 Baked Seafood Dynamite sushi side dishes USDA 95 kcal
6 Mickey's Rice sushi side dishes USDA 106 kcal
7 Ahi Poke sushi side dishes USDA 110 kcal
8 Somen Noodle Salad sushi side dishes USDA 116 kcal
9 Teri Beef Slider sushi side dishes USDA 123 kcal
10 Pickled Daikon & Spicy Tuna sushi side dishes USDA 127 kcal
11 Crispy Rice & Crab Salad sushi side dishes USDA 135 kcal
12 Sashimi Salad sushi side dishes USDA 148 kcal
13 Kalbi Ribs sushi side dishes USDA 176 kcal
14 Hamachi Kama sushi side dishes USDA 179 kcal
15 Cucumber Salad salads Estimated 180 kcal
16 Cucumber Salad sushi side dishes Estimated 180 kcal
17 House Green Salad salads Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Side of Macaroni Salad sides Estimated 180 kcal
20 Strawberry Salad salads Estimated 180 kcal
21 Teri Chicken sushi side dishes USDA 196 kcal
22 Tofu Poke Style sushi side dishes USDA 270 kcal
23 Strawberry & Goat Cheese Salad sushi side dishes USDA 304 kcal
24 Chinese Chicken Salad salads Estimated 305 kcal
25 Chinese Chicken Salad sushi side dishes Estimated 305 kcal
26 Hamburger Steak beef Estimated 315 kcal
27 Fried Rice breakfast sides Estimated 320 kcal
28 Fried Rice fried noodles & rice dishes Estimated 320 kcal
29 Hawaiian Corned Beef Hash, Eggs & Rice breakfast Estimated 320 kcal
30 Portugese Sausage, Eggs & Rice breakfast Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers & sandwiches 620 kcal

Hamburger

burgers & sandwiches 620 kcal

Teriyaki Hamburger

burgers & sandwiches 620 kcal

Fried Noodles

fried noodles & rice dishes 520 kcal

Fried Noodles Deluxe

fried noodles & rice dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Sushi items have calorie data?
Island Sushi currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Sushi calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.