Nutrition Breakdown
Island Sports Bar & Grill Calories — Lowest to Highest
Browse calorie values for Island Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
18 kcal
Highest Item
371 kcal
Lowest Calorie Items at Island Sports Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nachos | entrees | USDA | 18 kcal |
| 2 | Signature Popcorn Shrimp | seafood | USDA | 68 kcal |
| 3 | Chicken Alfredo | entrees | USDA | 106 kcal |
| 4 | Onion Rings | appetizers and sides | USDA | 125 kcal |
| 5 | Shrimp and Grits | seafood | USDA | 126 kcal |
| 6 | Chips and Salsa | appetizers and sides | USDA | 143 kcal |
| 7 | Sweet Potato Fries | appetizers and sides | USDA | 153 kcal |
| 8 | Fresh Shrimp | seafood | USDA | 166 kcal |
| 9 | Fries | appetizers and sides | USDA | 179 kcal |
| 10 | Chicken Sandwich | sandwiches, burgers and hot dogs | USDA | 220 kcal |
| 11 | Fish and Chips | seafood | USDA | 224 kcal |
| 12 | Tacos | entrees | USDA | 250 kcal |
| 13 | Chicken Tenders | entrees | USDA | 271 kcal |
| 14 | Mozzarella Sticks | appetizers and sides | USDA | 275 kcal |
| 15 | Chicago-Style Hot Dog | sandwiches, burgers and hot dogs | USDA | 280 kcal |
| 16 | Chicago-Style Polish Dog | sandwiches, burgers and hot dogs | USDA | 280 kcal |
| 17 | Caesar Salad | salad | USDA | 293 kcal |
| 18 | Buffalo Wings | appetizers and sides | USDA | 312 kcal |
| 19 | Chicken and Waffles | entrees | USDA | 346 kcal |
| 20 | Build Your Own Island Burger | sandwiches, burgers and hot dogs | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Island Burger
Chicken and Waffles
Buffalo Wings
Caesar Salad
Chicago-Style Hot Dog
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Sports Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Sports Bar & Grill items have calorie data?
What is the lowest-calorie item at Island Sports Bar & Grill?
Are Island Sports Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.