Nutrition Breakdown
Island Spice Jamaican Calories — Lowest to Highest
Browse calorie values for Island Spice Jamaican menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
439 kcal
Lowest Calorie Items at Island Spice Jamaican
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Veggies | side orders | Estimated | 10 kcal |
| 3 | Lipton Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Dumplings | side orders | USDA | 145 kcal |
| 5 | Bottle of Soda | beverages | Estimated | 180 kcal |
| 6 | Can of Soda | beverages | Estimated | 180 kcal |
| 7 | Jamaican Soda | beverages | Estimated | 180 kcal |
| 8 | Curry Goat Soup (Saturday Only) | soup (served only saturday) | Estimated | 220 kcal |
| 9 | Fried Fish Soup (Saturday Only) | soup (served only saturday) | Estimated | 220 kcal |
| 10 | Oxtail Soup (Saturday Only) | soup (served only saturday) | Estimated | 220 kcal |
| 11 | Vegetable Patty | side orders | USDA | 254 kcal |
| 12 | Beef Patty | side orders | USDA | 272 kcal |
| 13 | Strawberry Cream Cake | desserts | USDA | 286 kcal |
| 14 | Chicken Patty | side orders | USDA | 287 kcal |
| 15 | Boiled Bananas | side orders | USDA | 318 kcal |
| 16 | Rice and Beans | side orders | Estimated | 320 kcal |
| 17 | White Rice | side orders | Estimated | 320 kcal |
| 18 | Curry Chicken Soup (Saturday Only) | soup (served only saturday) | Estimated | 325 kcal |
| 19 | Jamaican BBQ Chicken Soup (Saturday Only) | soup (served only saturday) | Estimated | 325 kcal |
| 20 | Jerk Chicken Soup (Saturday Only) | soup (served only saturday) | Estimated | 325 kcal |
| 21 | Cheesecake | desserts | USDA | 381 kcal |
| 22 | Ackee and Cod Fish | breakfast | Estimated | 390 kcal |
| 23 | Brown Fish Stew | lunch/dinner | Estimated | 390 kcal |
| 24 | Brown Fish Stew (Saturday Only) | soup (served only saturday) | Estimated | 390 kcal |
| 25 | Curry Goat | lunch/dinner | Estimated | 390 kcal |
| 26 | Fried Fish | lunch/dinner | Estimated | 390 kcal |
| 27 | Fried Plantains | side orders | Estimated | 390 kcal |
| 28 | Gatorade | beverages | Estimated | 390 kcal |
| 29 | Oxtail | lunch/dinner | Estimated | 390 kcal |
| 30 | Run Down | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Brown Chicken Stew
Brown Chicken Stew (Saturday Only)
Curry Chicken
Jamaican BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Spice Jamaican Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Spice Jamaican items have calorie data?
What is the lowest-calorie item at Island Spice Jamaican?
Are Island Spice Jamaican calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.