Nutrition Breakdown
Island Spice & Southern Cuisine Calories — Lowest to Highest
Browse calorie values for Island Spice & Southern Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at Island Spice & Southern Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Pepper Steak | main menu | Estimated | 10 kcal |
| 3 | Cabbage | sides dishes | USDA | 15 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Carrot Juice | beverages | USDA | 29 kcal |
| 6 | Mixed Greens | sides dishes | USDA | 29 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Canned Soda | beverages | USDA | 37 kcal |
| 9 | Brown Stew Fish | delicious seafood choices | USDA | 46 kcal |
| 10 | Pink Lemonade | beverages | USDA | 48 kcal |
| 11 | Nantucket Nectars | beverages | USDA | 51 kcal |
| 12 | Rice And Peas | sides dishes | USDA | 64 kcal |
| 13 | Curry Shrimp | delicious seafood choices | USDA | 93 kcal |
| 14 | Macaroni And Cheese | sides dishes | USDA | 102 kcal |
| 15 | Curry Chicken | main menu | USDA | 107 kcal |
| 16 | Steamed Fish | delicious seafood choices | USDA | 123 kcal |
| 17 | Beef | patties $2 | USDA | 129 kcal |
| 18 | Candied Yams | sides dishes | USDA | 150 kcal |
| 19 | Potato Salad | sides dishes | USDA | 171 kcal |
| 20 | Fried Whole Snapper | delicious seafood choices | USDA | 185 kcal |
| 21 | Chicken | patties $2 | USDA | 188 kcal |
| 22 | Whiting Fish | delicious seafood choices | USDA | 233 kcal |
| 23 | Baked Turkey Wings | main menu | USDA | 260 kcal |
| 24 | Vegetable Dishes | delicious seafood choices | USDA | 265 kcal |
| 25 | All Fish | fried seafood and chips | USDA | 277 kcal |
| 26 | Escovitch Fish | delicious seafood choices | USDA | 277 kcal |
| 27 | Fish And Chips | fried seafood and chips | USDA | 277 kcal |
| 28 | Sliced Fish | delicious seafood choices | USDA | 277 kcal |
| 29 | Snapple | beverages | USDA | 333 kcal |
| 30 | Ackee And Cod Fish | island style breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
BBQ Chicken
Baked Chicken
Brown Stew Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Spice & Southern Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Spice & Southern Cuisine items have calorie data?
What is the lowest-calorie item at Island Spice & Southern Cuisine?
Are Island Spice & Southern Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.