Nutrition Breakdown

Island Smoothie Gourmet Cafe Calories — Lowest to Highest

Browse calorie values for Island Smoothie Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Island Smoothie Gourmet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Soda beverages USDA 25 kcal
3 Water beverages USDA 42 kcal
4 Mango-Yogurt Lite “skinny smoothies” USDA 43 kcal
5 Island Breeze smoothies USDA 48 kcal
6 Banana-Orange Breeze smoothies USDA 50 kcal
7 Orange-Mango Mania smoothies USDA 50 kcal
8 Strawberry Banana Classic smoothies USDA 50 kcal
9 Mediterranean Melt panini sandwiches USDA 54 kcal
10 Non-Dairy Lite “skinny smoothies” USDA 60 kcal
11 Purple Passion “skinny smoothies” USDA 63 kcal
12 Aqai-Berry Banana smoothies USDA 109 kcal
13 Smoked Turkey & Jack panini sandwiches USDA 158 kcal
14 Pina Colada Karma smoothies USDA 161 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Classic Greek Salad salads Estimated 180 kcal
18 Egg Salad Pocke sandwiches & wraps Estimated 180 kcal
19 Roma Caprese Salad salads Estimated 180 kcal
20 Spinach Salad w/Spicy Bacon salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Tuna Salad sandwiches & wraps Estimated 180 kcal
23 Hot Roast Beef & Cheese panini sandwiches USDA 217 kcal
24 Triple Berry Blast smoothies USDA 227 kcal
25 Grilled Chicken & Cheese panini sandwiches USDA 235 kcal
26 Chicken Pesto Grill panini sandwiches USDA 239 kcal
27 Chicken Salad sandwiches & wraps Estimated 305 kcal
28 Salad, Sandwich & 20 oz. Smoothie everyday combos Estimated 323 kcal
29 Aqai Blue smoothies USDA 353 kcal
30 Tuna Melt panini sandwiches USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesar

salads 430 kcal

Grilled Chicken with Pesto-Mayo

sandwiches & wraps 430 kcal

Asian Chicken Wrap

sandwiches & wraps 420 kcal

Chicken Caesar Wrap

sandwiches & wraps 420 kcal

Toga Wrap (Greek) w/ Chicken

sandwiches & wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Smoothie Gourmet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Smoothie Gourmet Cafe items have calorie data?
Island Smoothie Gourmet Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Smoothie Gourmet Cafe?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Smoothie Gourmet Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Smoothie Gourmet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.