Nutrition Breakdown
Island Runnings Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Island Runnings Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
25 kcal
Highest Item
307 kcal
Lowest Calorie Items at Island Runnings Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Callaloo | jamaican | USDA | 25 kcal |
| 2 | Ackee and Saltfish | jamaican | USDA | 154 kcal |
| 3 | Mackerel and Banana | jamaican | USDA | 156 kcal |
| 4 | Codfish Fritters | jamaican | USDA | 190 kcal |
| 5 | Codfish and Beans | jamaican | USDA | 190 kcal |
| 6 | Codfish, Beans and Callaloo | jamaican | USDA | 190 kcal |
| 7 | Fried Dumplings | jamaican | USDA | 192 kcal |
| 8 | Egg Sandwich | american | USDA | 251 kcal |
| 9 | Egg, Bacon on a Roll | american | USDA | 260 kcal |
| 10 | Porridge | jamaican | USDA | 260 kcal |
| 11 | Bagel with Butter | american | USDA | 268 kcal |
| 12 | Bagel with Cream Cheese | american | USDA | 268 kcal |
| 13 | Cheese Omlette | american | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Omlette
Bagel with Butter
Bagel with Cream Cheese
Egg, Bacon on a Roll
Porridge
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Runnings Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Runnings Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Island Runnings Jamaican Restaurant?
Are Island Runnings Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.