Nutrition Breakdown

Island Roti Shop Calories — Lowest to Highest

Browse calorie values for Island Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

18 kcal

Highest Item

508 kcal

27 / 27 items resolved USDA database: 19 Estimated: 8

Lowest Calorie Items at Island Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mauby homemade juices $3 USDA 18 kcal
2 Shrimp popular and special USDA 47 kcal
3 Sorrel homemade juices $3 USDA 51 kcal
4 Stew Chicken popular and special USDA 84 kcal
5 Vegetable Low Mein popular and special USDA 85 kcal
6 Curry Fish popular and special USDA 93 kcal
7 Curry Beef popular and special USDA 113 kcal
8 Peanut Punch homemade juices $3 USDA 125 kcal
9 Goat popular and special USDA 142 kcal
10 Kurma pastries $2 USDA 147 kcal
11 Vegetable Fried Rice popular and special USDA 167 kcal
12 Pone pastries $2 USDA 214 kcal
13 Yard Fowl popular and special USDA 250 kcal
14 Oxtail popular and special USDA 257 kcal
15 Doubles popular and special USDA 282 kcal
16 Currants Roll pastries $2 USDA 290 kcal
17 Sugar Cake pastries $2 USDA 353 kcal
18 Baiganee popular and special Estimated 390 kcal
19 Goolab Jamoon pastries $2 Estimated 390 kcal
20 Patchownie popular and special Estimated 390 kcal
21 Pelau popular and special Estimated 390 kcal
22 Phoulourie popular and special Estimated 390 kcal
23 Sahena popular and special Estimated 390 kcal
24 Seamoss homemade juices $3 Estimated 390 kcal
25 Curry Chicken popular and special Estimated 430 kcal
26 Choice Of One Veggie Dish popular and special USDA 500 kcal
27 Aloo Pie popular and special USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloo Pie

popular and special 508 kcal

Choice Of One Veggie Dish

popular and special 500 kcal

Curry Chicken

popular and special 430 kcal

Baiganee

popular and special 390 kcal

Goolab Jamoon

pastries $2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Roti Shop items have calorie data?
Island Roti Shop currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Roti Shop?
The lightest item currently tracked is Mauby at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Roti Shop calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.