Nutrition Breakdown

Island Pride Calories — Lowest to Highest

Browse calorie values for Island Pride menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

56 kcal

Highest Item

470 kcal

66 / 66 items resolved USDA database: 18 Estimated: 48

Lowest Calorie Items at Island Pride

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jerk Seasoning side orders and a la carte USDA 56 kcal
2 Rice and Peas side orders and a la carte USDA 64 kcal
3 Jerk Fish Lunch Special lunch specials USDA 88 kcal
4 12 Cocktail Patties side orders and a la carte USDA 99 kcal
5 Fruit Punch drinks Estimated 140 kcal
6 Pattie side orders and a la carte USDA 171 kcal
7 D&G Soda drinks Estimated 180 kcal
8 House Caesar Salad salads Estimated 180 kcal
9 Jerk Pork Caesar Salad salads Estimated 180 kcal
10 Jerk Chicken Lunch Special lunch specials USDA 218 kcal
11 Yard Juice drinks Estimated 260 kcal
12 Patty, Coco Bread and Drink Lunch Special lunch specials USDA 293 kcal
13 Plain Roti side orders and a la carte USDA 297 kcal
14 Jerk Chicken Caesar Salad salads Estimated 305 kcal
15 Fried Plantain side orders and a la carte USDA 309 kcal
16 Creamed Spinach side orders and a la carte Estimated 320 kcal
17 White Rice side orders and a la carte USDA 356 kcal
18 Brownstew Chicken Lunch Special lunch specials USDA 357 kcal
19 Curried Chicken Lunch Special lunch specials USDA 357 kcal
20 Curried Goat Lunch Special lunch specials USDA 357 kcal
21 Oxtail Lunch Special lunch specials USDA 357 kcal
22 Coco Bread side orders and a la carte USDA 389 kcal
23 Ackee and Saltfish value meals Estimated 390 kcal
24 Cabbage side orders and a la carte Estimated 390 kcal
25 Champagne Cola drinks Estimated 390 kcal
26 Coke drinks Estimated 390 kcal
27 Collard Greens side orders and a la carte Estimated 390 kcal
28 Curried Goat Roti roti Estimated 390 kcal
29 Irish Moss drinks Estimated 390 kcal
30 Jerk Pork Roti roti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jerk Fish Sandwich

sandwiches and combos 470 kcal

Jerk Pork Sandwich

sandwiches and combos 470 kcal

Jerk Pork Lunch Special

lunch specials 468 kcal

Jerk Chicken Sandwich

sandwiches and combos 450 kcal

Whole Jerk Chicken

side orders and a la carte 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Pride Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Pride items have calorie data?
Island Pride currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Pride?
The lightest item currently tracked is Jerk Seasoning at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Pride calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Pride full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.