Nutrition Breakdown
Island Oriental Jamacian Calories — Lowest to Highest
Browse calorie values for Island Oriental Jamacian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Island Oriental Jamacian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Bottle Water | juices | Estimated | 10 kcal |
| 3 | Peppered Steak | chicken and meat dishes | Estimated | 10 kcal |
| 4 | Bottle Coconut Water | juices | USDA | 18 kcal |
| 5 | D&g Sodas | juices | USDA | 26 kcal |
| 6 | Tea | hot beverages | USDA | 34 kcal |
| 7 | Lemonade | juices | USDA | 42 kcal |
| 8 | Bottle Juices | juices | USDA | 54 kcal |
| 9 | Peppermint Tea | hot beverages | USDA | 70 kcal |
| 10 | Peanut Punch | juices | USDA | 125 kcal |
| 11 | Fruit Punch | juices | Estimated | 140 kcal |
| 12 | Potato Salad | vegetarian dishes | Estimated | 180 kcal |
| 13 | Carrot Juice | juices | Estimated | 260 kcal |
| 14 | Fruit Cake | appetizers | Estimated | 280 kcal |
| 15 | Rice & Peas | vegetarian dishes | Estimated | 320 kcal |
| 16 | White Rice | vegetarian dishes | Estimated | 320 kcal |
| 17 | Hot Chocolate | hot beverages | USDA | 381 kcal |
| 18 | Ackee & Codfish | appetizers | Estimated | 390 kcal |
| 19 | Banana | porridge | Estimated | 390 kcal |
| 20 | Beef Patty | appetizers | Estimated | 390 kcal |
| 21 | Broiled Jumbo Shrimp | seafood dishes | Estimated | 390 kcal |
| 22 | Brown Stew Shrimp | seafood dishes | Estimated | 390 kcal |
| 23 | Brown Stew Tofu | vegetarian dishes | Estimated | 390 kcal |
| 24 | Bun & Cheese | appetizers | Estimated | 390 kcal |
| 25 | Calaloo & Codfish | appetizers | Estimated | 390 kcal |
| 26 | Coco Bread | appetizers | Estimated | 390 kcal |
| 27 | Coco Bread & Patty | appetizers | Estimated | 390 kcal |
| 28 | Codfish & Cabbage | appetizers | Estimated | 390 kcal |
| 29 | Codfish & Okra | appetizers | Estimated | 390 kcal |
| 30 | Codfish Fritters | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tofu Burger
Bbq Chicken
Brown Stew Chicken
Chicken Chop Suey
Chicken Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Oriental Jamacian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Oriental Jamacian items have calorie data?
What is the lowest-calorie item at Island Oriental Jamacian?
Are Island Oriental Jamacian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.