Nutrition Breakdown
Island Joe's Cafe Calories — Lowest to Highest
Browse calorie values for Island Joe's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Island Joe's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee By The Cup | let's talk coffee & espresso | USDA | 1 kcal |
| 2 | IJS Breakfast Blend | let's talk coffee & espresso | USDA | 2 kcal |
| 3 | IJS Specialty Drinks - Espresso Based | let's talk coffee & espresso | USDA | 9 kcal |
| 4 | Veggie #4 | panini | USDA | 18 kcal |
| 5 | Latte - Cappuccino | let's talk coffee & espresso | USDA | 27 kcal |
| 6 | Veggie #5 | panini | USDA | 29 kcal |
| 7 | Chai & Soy | let's talk coffee & espresso | USDA | 53 kcal |
| 8 | Chai & Soy | let's talk coffee & espresso | USDA | 53 kcal |
| 9 | Chai & Soy | let's talk coffee & espresso | USDA | 53 kcal |
| 10 | IJS Specialty Drinks - Espresso Based | let's talk coffee & espresso | USDA | 60 kcal |
| 11 | Ghirardelli Chocolates | breakfast with island joe | USDA | 62 kcal |
| 12 | Café Con Leche | let's talk coffee & espresso | USDA | 68 kcal |
| 13 | Espresso Drinks | let's talk coffee & espresso | USDA | 68 kcal |
| 14 | Roasted Chicken | panini | USDA | 88 kcal |
| 15 | Smoothies | let's talk coffee & espresso | USDA | 89 kcal |
| 16 | Turkey Club | panini | USDA | 106 kcal |
| 17 | Veggie #2 | panini | USDA | 139 kcal |
| 18 | Veggie #1 | panini | USDA | 180 kcal |
| 19 | Chicken Florentine | panini | USDA | 209 kcal |
| 20 | Spicy Chicken | panini | USDA | 209 kcal |
| 21 | IJS Specialty Drinks - Espresso Based | let's talk coffee & espresso | USDA | 223 kcal |
| 22 | Veggie Quiche | breakfast with island joe | USDA | 230 kcal |
| 23 | Veggie Quiche | breakfast with island joe | USDA | 234 kcal |
| 24 | Cinnamon Apple | breakfast with island joe | USDA | 240 kcal |
| 25 | Cranberry Orange | breakfast with island joe | USDA | 240 kcal |
| 26 | Apple Strudel | breakfast with island joe | USDA | 250 kcal |
| 27 | Quiche Lorraine | breakfast with island joe | USDA | 282 kcal |
| 28 | Plus Blueberry Muffins | breakfast with island joe | USDA | 293 kcal |
| 29 | Veggie Quiche | breakfast with island joe | USDA | 299 kcal |
| 30 | Croissant Breakfast Sandwich | breakfast with island joe | USDA | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie #3
IJS Specialty Drinks - Espresso Based
Latte - Cappuccino
Latte - Cappuccino
Decaf Breakfast Blend
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Joe's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Joe's Cafe items have calorie data?
What is the lowest-calorie item at Island Joe's Cafe?
Are Island Joe's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.