Nutrition Breakdown
Island Hopper Calories — Lowest to Highest
Browse calorie values for Island Hopper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
7 kcal
Highest Item
488 kcal
Lowest Calorie Items at Island Hopper
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Pork Angel Hair Noodle | regional main staples | USDA | 7 kcal |
| 2 | Hong Kong Steak | beef | Estimated | 10 kcal |
| 3 | Ju Hu Char (Lettuce Wrap) | appetizers | USDA | 16 kcal |
| 4 | Mushroom Delight | healthy steamed dishes | USDA | 32 kcal |
| 5 | Cashew Chicken Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 37 kcal |
| 6 | General Gau's Chicken Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 37 kcal |
| 7 | Szechuan Chicken with Chili & Pepper Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 37 kcal |
| 8 | Lemongrass Wings | appetizers | USDA | 44 kcal |
| 9 | Hainanese Ravioli | appetizers | USDA | 77 kcal |
| 10 | Burmese Cold Noodle | regional main staples | USDA | 83 kcal |
| 11 | Shrimp with Mixed Vegetables | healthy steamed dishes | USDA | 83 kcal |
| 12 | Saigon Crepe | appetizers | USDA | 92 kcal |
| 13 | Satay Tofu | appetizers | USDA | 94 kcal |
| 14 | Lollipop Shrimp | appetizers | USDA | 99 kcal |
| 15 | Ipoh Seafood Chow Fun | regional main staples | USDA | 102 kcal |
| 16 | Chicken with Broccoli Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 107 kcal |
| 17 | Chinese Fried Rice | regional main staples | USDA | 112 kcal |
| 18 | Popcorn Baby Shrimp Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 112 kcal |
| 19 | Sayor Masak Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 112 kcal |
| 20 | Shrimp with Assorted Vegetables Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 112 kcal |
| 21 | Beef with Broccoli Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 114 kcal |
| 22 | Singapore Rice Noodle | regional main staples | USDA | 114 kcal |
| 23 | Roti Island Hopper | appetizers | USDA | 116 kcal |
| 24 | Chow Kueh Teow | regional main staples | USDA | 117 kcal |
| 25 | Malaysian Curry Tofu Lunch Special | lunch (served monday through saturday from 11:30 a.m. - 3:00 p.m. only) | USDA | 118 kcal |
| 26 | Samosas (Curry Puff) | appetizers | USDA | 119 kcal |
| 27 | Vegetarian Delight | healthy steamed dishes | USDA | 119 kcal |
| 28 | Boneless Spare Rib and Chicken Fingers Combo Platter | all day special combo platters | USDA | 120 kcal |
| 29 | General Gau's Chicken Combo Platter | all day special combo platters | USDA | 120 kcal |
| 30 | Orange Chicken Combo Platter | all day special combo platters | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Malaysian Curry Udang
Cashew Chicken
Chicken & Black Bean Sauce
Chicken with Broccoli
General Gau Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Hopper Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Hopper items have calorie data?
What is the lowest-calorie item at Island Hopper?
Are Island Hopper calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.