Nutrition Breakdown
Island Grindz Calories — Lowest to Highest
Browse calorie values for Island Grindz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Island Grindz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beer On Tap | beverages | USDA | 1 kcal |
| 2 | Fountain Drinks | beverages | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Tropical Drink Specials | beverages | USDA | 10 kcal |
| 5 | Kahlua Pork With Cabbage | mixed plates | USDA | 15 kcal |
| 6 | Hawaiian Kim Chee | extras/sides | USDA | 20 kcal |
| 7 | Salads | salads | USDA | 24 kcal |
| 8 | Wakame (Seaweed Salad) | appetizers | USDA | 45 kcal |
| 9 | Chicken Katsu | mixed plates | USDA | 65 kcal |
| 10 | Hawaiian Drinks | beverages | USDA | 93 kcal |
| 11 | Crispy Shrimp | mixed plates | USDA | 99 kcal |
| 12 | Edamame | appetizers | USDA | 106 kcal |
| 13 | Sauce | extras/sides | USDA | 124 kcal |
| 14 | Choice Of Any Two Meats Served With Rice And Macaroni Salad | mixed plates | USDA | 134 kcal |
| 15 | Kona Blend Coffee | beverages | USDA | 158 kcal |
| 16 | Hawaiian Bbq Short Ribs | mixed plates | USDA | 176 kcal |
| 17 | Fries | extras/sides | USDA | 179 kcal |
| 18 | Salads W/ Crispy Shrimp Or Crispy Fish | salads | Estimated | 180 kcal |
| 19 | Fried Wontons (6 Pcs) | appetizers | USDA | 192 kcal |
| 20 | Teriyaki Burger | burgers | USDA | 200 kcal |
| 21 | No Meat | saimin | USDA | 202 kcal |
| 22 | Macaroni Salad | extras/sides | USDA | 204 kcal |
| 23 | Spam Musubi (2 Pcs) | appetizers | USDA | 216 kcal |
| 24 | Spicy Spam Musubi (2 Pcs) | appetizers | USDA | 216 kcal |
| 25 | Hawaiian Chili Fries | appetizers | USDA | 241 kcal |
| 26 | Crispy Fish Burger With Tartar Sauce | burgers | USDA | 257 kcal |
| 27 | Kahlua Pork Cheese Fries | appetizers | USDA | 260 kcal |
| 28 | Crispy Fish | mixed plates | USDA | 277 kcal |
| 29 | Bbq Chicken Burger | burgers | USDA | 292 kcal |
| 30 | Crispy Chicken Burger | burgers | USDA | 292 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haupia
Taro Burger
W/ Bbq Chicken Or Katsu Chicken
Gravy/Dressing
W/ Crispy Fish Or Crispy Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Grindz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Grindz items have calorie data?
What is the lowest-calorie item at Island Grindz?
Are Island Grindz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.