Nutrition Breakdown

Island Grill Calories — Lowest to Highest

Browse calorie values for Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

20 kcal

Highest Item

625 kcal

50 / 50 items resolved USDA database: 45 Estimated: 5

Lowest Calorie Items at Island Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soup & salads USDA 20 kcal
2 Lana´i Veggie Wrap burgers and sandwiches USDA 24 kcal
3 Chicken Lasagna pasta USDA 94 kcal
4 Malvinas Steak entrees USDA 97 kcal
5 Prime Rib Sandwich burgers and sandwiches USDA 97 kcal
6 Caribbean Chicken Salad soup & salads USDA 116 kcal
7 Peanut Chicken entrees USDA 116 kcal
8 Volcano Salad soup & salads USDA 116 kcal
9 Oli Ravioli pasta USDA 117 kcal
10 Lite Ahi Maki appetizers USDA 118 kcal
11 Sitr Fry entrees USDA 129 kcal
12 Lite Coconut Fish entrees USDA 133 kcal
13 10 Oz. Tri Tip all natural beef steak menu USDA 134 kcal
14 Milanesa entrees USDA 137 kcal
15 Kalua Sandwich burgers and sandwiches USDA 148 kcal
16 California Roll appetizers USDA 150 kcal
17 Key West Sandwich burgers and sandwiches USDA 153 kcal
18 Lite Island Grill Lemon Chicken entrees USDA 153 kcal
19 Lite Citrus Salmon entrees USDA 157 kcal
20 16 Oz. Big Kahuna Prime Rib all natural beef steak menu USDA 167 kcal
21 Fettuccini; Angel Hair; Or Jumbo Cheese Ravioli pasta USDA 167 kcal
22 Kahuna Breeze Salad soup & salads USDA 167 kcal
23 Lite Turkey Sandwich burgers and sandwiches USDA 171 kcal
24 French Fries appetizers USDA 179 kcal
25 Bali Hai Pasta pasta USDA 180 kcal
26 Kumala (Sweet Potato) Fries appetizers USDA 192 kcal
27 12 Oz. Filet Mignon Steak all natural beef steak menu USDA 196 kcal
28 Split An Order extras USDA 199 kcal
29 14 Oz. New York Steak all natural beef steak menu USDA 205 kcal
30 Lite Tuna Carpaccio appetizers USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14 Oz. Beachcomber Prime Rib

all natural beef steak menu 625 kcal

Country Burger

burgers and sandwiches 620 kcal

Da Plane, Da Plane Burger

burgers and sandwiches 620 kcal

Island Burger

burgers and sandwiches 620 kcal

Tropical Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Grill items have calorie data?
Island Grill currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Grill?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Grill calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.