Nutrition Breakdown

Island Flavors Calories — Lowest to Highest

Browse calorie values for Island Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at Island Flavors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cabbage pan de side Estimated 10 kcal
2 Helena's Fresh Juices de drinks USDA 23 kcal
3 Carrot Juice de drinks USDA 29 kcal
4 Ginseng de drinks USDA 30 kcal
5 Roots Drink de drinks USDA 41 kcal
6 Curry Veggie Roti roti USDA 42 kcal
7 Jamaican Sodas de drinks USDA 48 kcal
8 Tropical Fruit Punch de drinks USDA 50 kcal
9 Mango Bread - Award Winning sugar and spice USDA 57 kcal
10 Dreaddie Special veggie style USDA 64 kcal
11 Vita Malt de drinks USDA 66 kcal
12 Irish Moss de drinks USDA 69 kcal
13 Nutrament de drinks USDA 105 kcal
14 Curry Vegetables veggie style USDA 109 kcal
15 Curry Vegetables veggie style USDA 109 kcal
16 Natural Peanut Punch de drinks USDA 120 kcal
17 Reggae Revenge de drinks USDA 130 kcal
18 Jerk Chicken menu 3 USDA 150 kcal
19 Jerk Pork menu 3 USDA 171 kcal
20 Vegetable Fritters veggie style USDA 173 kcal
21 Reggae Salad menu 1 Estimated 180 kcal
22 Jerk Shrimp menu 3 USDA 268 kcal
23 Jerk Fish menu 3 USDA 277 kcal
24 Curry Goat Roti roti USDA 297 kcal
25 Curry Chicken Roti roti USDA 300 kcal
26 Tropical Jerk Chicken Salad menu 1 Estimated 305 kcal
27 Yellow Rice pan de side Estimated 320 kcal
28 Plantain Special veggie style USDA 348 kcal
29 Tropical Carrot Cake sugar and spice USDA 367 kcal
30 Jamaican Fruit Cake sugar and spice USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

de drinks 500 kcal

Curry Shrimp

from de caribbean sea 488 kcal

Grab And Go Fish Sandwich

sandwiches 470 kcal

Jerk Pork Sandwich

sandwiches 470 kcal

Jerk Chicken Sandwich

sandwiches 450 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Flavors items have calorie data?
Island Flavors currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Flavors?
The lightest item currently tracked is Steamed Cabbage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Flavors calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.