Nutrition Breakdown
Island Flavor Calories — Lowest to Highest
Browse calorie values for Island Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Island Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Teriyaki Steak | local favorites | Estimated | 10 kcal |
| 2 | Fried Poke | plate lunches | USDA | 23 kcal |
| 3 | Kalua Pig & Cabbage | plate lunches | USDA | 28 kcal |
| 4 | Chop Steak & Onions | island flavor pans of food | USDA | 29 kcal |
| 5 | Chop Steak & Onions | local favorites | USDA | 30 kcal |
| 6 | Poke | island flavor pans of food | USDA | 42 kcal |
| 7 | Lomi Lomi Salmon | island flavor pans of food | USDA | 60 kcal |
| 8 | Hawaiian Style Roast Pork | local favorites | USDA | 89 kcal |
| 9 | Sweet Potato | sides | USDA | 106 kcal |
| 10 | Chicken Katsu Loco Moco | plate lunches | USDA | 114 kcal |
| 11 | Loco Moco | plate lunches | USDA | 114 kcal |
| 12 | Beef Teriyaki | island flavor pans of food | USDA | 120 kcal |
| 13 | Korean Chicken | island flavor pans of food | USDA | 121 kcal |
| 14 | Gyoza | island flavor pans of food | USDA | 133 kcal |
| 15 | Eggs | sides | USDA | 136 kcal |
| 16 | Teriyaki Chicken | island flavor pans of food | USDA | 137 kcal |
| 17 | Chicken Katsu | island flavor pans of food | USDA | 151 kcal |
| 18 | Opakapaka | plate lunches | USDA | 155 kcal |
| 19 | Baby Back Ribs | plate lunches | USDA | 170 kcal |
| 20 | Baby Back Ribs | island flavor pans of food | USDA | 170 kcal |
| 21 | Kalbi | island flavor pans of food | USDA | 170 kcal |
| 22 | Mixed Plate | local favorites | USDA | 172 kcal |
| 23 | Kalua Pork only | island flavor pans of food | USDA | 176 kcal |
| 24 | French Fries | sides | USDA | 179 kcal |
| 25 | Fried Poke Salad | soups and salads | Estimated | 180 kcal |
| 26 | Island Flavor Salad | soups and salads | Estimated | 180 kcal |
| 27 | Fried Rice | sides | USDA | 183 kcal |
| 28 | Fried Rice | island flavor pans of food | USDA | 183 kcal |
| 29 | Ribeye Steak - 12 oz. | plate lunches | USDA | 188 kcal |
| 30 | Roast Pork Loco | plate lunches | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Burger
Chicken Katsu
Furikake Chicken
Teriyaki Chicken
Toss Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Flavor items have calorie data?
What is the lowest-calorie item at Island Flavor?
Are Island Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.