Nutrition Breakdown
Island Flava Calories — Lowest to Highest
Browse calorie values for Island Flava menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
448 kcal
Lowest Calorie Items at Island Flava
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | homemade juices | Estimated | 10 kcal |
| 4 | Tea | homemade juices | Estimated | 10 kcal |
| 5 | Coffee | homemade juices | Estimated | 40 kcal |
| 6 | Gungo | entrees - soups | USDA | 60 kcal |
| 7 | Rice & Peas | entrees - side orders | USDA | 64 kcal |
| 8 | Steamed | seafood - fish | USDA | 65 kcal |
| 9 | Steamed Vegetables | entrees - side orders | USDA | 65 kcal |
| 10 | Brown Stew | seafood - fish | USDA | 84 kcal |
| 11 | Stewed | entrees - chicken | USDA | 84 kcal |
| 12 | Stewed Peas | entrees - beef | USDA | 84 kcal |
| 13 | Jerk | entrees - chicken | USDA | 100 kcal |
| 14 | Curry | seafood - shrimp | USDA | 113 kcal |
| 15 | Beef | entrees - soups | USDA | 129 kcal |
| 16 | Curry Goat | entrees - beef | USDA | 142 kcal |
| 17 | Peppered | seafood - shrimp | USDA | 145 kcal |
| 18 | Goat Head | entrees - soups | USDA | 157 kcal |
| 19 | Potato Salad | entrees - side orders | USDA | 171 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Fried Chicken Breast | entrees - side orders | USDA | 187 kcal |
| 22 | Jerk Chicken Salad | entrees - side orders | USDA | 200 kcal |
| 23 | Roast | seafood - fish | USDA | 206 kcal |
| 24 | Chicken Foot & Okra | entrees - chicken | USDA | 219 kcal |
| 25 | Breast & Wing | entrees - side orders | USDA | 247 kcal |
| 26 | Cow Cod | entrees - soups | USDA | 257 kcal |
| 27 | Cow Foot | entrees - beef | USDA | 257 kcal |
| 28 | Oxtail | entrees - beef | USDA | 257 kcal |
| 29 | Carrot Juice | homemade juices | Estimated | 260 kcal |
| 30 | Fish Tea | entrees - soups | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cy
Chicken
Beef
Bread Pudding
Bun & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Flava Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Flava items have calorie data?
What is the lowest-calorie item at Island Flava?
Are Island Flava calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.