Nutrition Breakdown
Island Cz Cafe Calories — Lowest to Highest
Browse calorie values for Island Cz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Island Cz Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried, Steamed or Stewed Butter Fish | seafood | Estimated | 10 kcal |
| 2 | Steamed Red Snapper Cooked Down | seafood | Estimated | 10 kcal |
| 3 | Callaloo | sides | USDA | 25 kcal |
| 4 | Pineapple Ginger | homemade beverages | USDA | 28 kcal |
| 5 | Lemonade | homemade beverages | USDA | 42 kcal |
| 6 | Strawberry Lemonade | homemade beverages | USDA | 50 kcal |
| 7 | Sorrel | homemade beverages | USDA | 51 kcal |
| 8 | Rice & Peas | sides | USDA | 64 kcal |
| 9 | Steamed Vegetables | sides | USDA | 65 kcal |
| 10 | Steamed Vegetables | vegetarian | USDA | 65 kcal |
| 11 | Steamed Beans or Brocoli | sides | USDA | 109 kcal |
| 12 | Rasta Pasta | sides | USDA | 115 kcal |
| 13 | Macaroni & Cheese | sides | USDA | 124 kcal |
| 14 | Potato Salad | sides | USDA | 171 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Island CZ Salad | salads | Estimated | 180 kcal |
| 17 | Shrimp Salad | salads | Estimated | 180 kcal |
| 18 | Cow-Foot Soup | soups | Estimated | 220 kcal |
| 19 | Red-Pea Soup | soups | Estimated | 220 kcal |
| 20 | Seafood Soup | soups | Estimated | 220 kcal |
| 21 | Ground Provisions | sides | USDA | 261 kcal |
| 22 | Sauteed Vegetables | sides | USDA | 265 kcal |
| 23 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Fried Plantains | sides | USDA | 309 kcal |
| 25 | Chicken Soup | soups | Estimated | 325 kcal |
| 26 | Chicken Soup | soups | Estimated | 325 kcal |
| 27 | Chicken with Red-Peas Soup | soups | Estimated | 325 kcal |
| 28 | White Rice | sides | USDA | 356 kcal |
| 29 | Fruit Punch | homemade beverages | USDA | 375 kcal |
| 30 | Curried or Steward Soy Chunks | vegetarian | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rasta Pasta
Rasta Pasta - Combination
Rasta Pasta - Salmon
Rasta Pasta - Shrimp
Rasta Pasta - Soy Chunks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Cz Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Cz Cafe items have calorie data?
What is the lowest-calorie item at Island Cz Cafe?
Are Island Cz Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.