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Nutrition Breakdown

Island Coffee Shop Calories — Lowest to Highest

Browse calorie values for Island Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

154 / 154 items resolved USDA database: 10 Estimated: 144

Lowest Calorie Items at Island Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Sirloin Steak entrees Estimated 10 kcal
2 Seltzer Water beverages Estimated 10 kcal
3 Coffee or Tea beverages Estimated 25 kcal
4 Decaffeinated Coffee beverages Estimated 40 kcal
5 Iced Tea or Iced Coffee beverages Estimated 103 kcal
6 Chef Salad island salads Estimated 180 kcal
7 Chopped Egg Salad salad platters Estimated 180 kcal
8 Egg Salad tasty sandwiches - egg Estimated 180 kcal
9 Egg Salad triple decker clubs Estimated 180 kcal
10 Greek Salad island salads Estimated 180 kcal
11 Large Greek Salad island salads Estimated 180 kcal
12 Potato Salad or Cole Slaw side orders Estimated 180 kcal
13 Soda to go beverages Estimated 180 kcal
14 Tossed Green Salad side orders Estimated 180 kcal
15 Tuna Fish Salad tasty sandwiches - fish Estimated 180 kcal
16 Tuna Fish Salad salad platters Estimated 180 kcal
17 American Cheese. tasty sandwiches - cheese USDA 183 kcal
18 American Cheese.. tasty sandwiches - cheese USDA 183 kcal
19 Fried Fillet of Sole tasty sandwiches - fish USDA 195 kcal
20 Grapefruit Juice fruit juices Estimated 200 kcal
21 Open Steak Sandwich sandwich Estimated 240 kcal
22 Orange Juice fruit juices Estimated 260 kcal
23 Sliced Turkey hot open sandwich platters Estimated 260 kcal
24 Tomato Juice fruit juices Estimated 260 kcal
25 Tuna tasty sandwiches - fish USDA 267 kcal
26 Dish of Ice Cream desserts Estimated 290 kcal
27 Chicken Salad tasty sandwiches - meat Estimated 305 kcal
28 Chicken Salad salad platters Estimated 305 kcal
29 Chicken Salad triple decker clubs Estimated 305 kcal
30 Grilled Chicken Caesar Salad island salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

1/4 lb, burgers 665 kcal

Bacon Burger

1/4 lb, burgers 620 kcal

Bacon Cheese Burger

1/4 lb, burgers 620 kcal

Bacon Swiss Burger

1/4 lb, burgers 620 kcal

Buffalo Burger

1/4 lb, burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Coffee Shop items have calorie data?
Island Coffee Shop currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Coffee Shop?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.