Nutrition Breakdown

Island Cafe Calories — Lowest to Highest

Browse calorie values for Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

30 kcal

Highest Item

884 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Island Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Petite Filet Mignon, Chargrilled, Served on a Bed of Red Onion Marmalade entrees USDA 30 kcal
2 Bouillabaisse entrees USDA 55 kcal
3 Prince Edward Island Mussels, Steamed appetizers USDA 82 kcal
4 New York Sirloin Steak entrees USDA 93 kcal
5 Sacllops, Mussels and Shrimp Tossed in a Light White Wine Cream Sauce pasta USDA 93 kcal
6 Mousse Au Citron desserts USDA 100 kcal
7 Classic French Onion Soup soups USDA 108 kcal
8 Roasted Chicken Breast Stuffed entrees USDA 136 kcal
9 Gulf Shrimp and Sa Sllops Suteed entrees USDA 143 kcal
10 Lobster Bisque soups USDA 147 kcal
11 Roasted Florida Lobster Tail Encrusted entrees USDA 151 kcal
12 Escargot Bourguignonne appetizers USDA 158 kcal
13 Tupipe of Ice Cream desserts USDA 180 kcal
14 Chocolat Fondant desserts USDA 187 kcal
15 Roasted Rack of Lamb, Glazed entrees USDA 195 kcal
16 Tarte Tatin desserts USDA 233 kcal
17 Crispy Roasted Long Island Duck entrees USDA 245 kcal
18 Homemade Terrine of Duck Fois Gras appetizers USDA 245 kcal
19 Tartufo desserts USDA 303 kcal
20 Baled Fresh Filet of Salmon, Deglazed entrees USDA 345 kcal
21 Warm Goat Cheese and Figs, Wrapped in Phyll, Draped in a Port Wine Sauce appetizers USDA 393 kcal
22 Raosted Pork Tenderloin Wrapped entrees USDA 400 kcal
23 Tournedo of Beef, Sauteed and Topped entrees USDA 453 kcal
24 Homemade Smoked Salmon appetizers USDA 487 kcal
25 Roasted Filet of Grouper entrees USDA 671 kcal
26 Roasted Filet of Grouper entrees USDA 671 kcal
27 Creme Brullee desserts USDA 857 kcal
28 Carpaccio, Marinated appetizers USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carpaccio, Marinated

appetizers 884 kcal

Creme Brullee

desserts 857 kcal

Roasted Filet of Grouper

entrees 671 kcal

Roasted Filet of Grouper

entrees 671 kcal

Homemade Smoked Salmon

appetizers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Cafe items have calorie data?
Island Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Cafe?
The lightest item currently tracked is Two Petite Filet Mignon, Chargrilled, Served on a Bed of Red Onion Marmalade at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.