Nutrition Breakdown

Island Breeze Calories — Lowest to Highest

Browse calorie values for Island Breeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

217 / 217 items resolved USDA database: 20 Estimated: 197

Lowest Calorie Items at Island Breeze

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Sirloin Steak steaks & chops Estimated 10 kcal
2 Country Fried Steak & Eggs breakfast anytime Estimated 10 kcal
3 Hot or Specialty Teas beverages Estimated 10 kcal
4 Steak Hoagie subs Estimated 10 kcal
5 Steak Stir Fry stir fry Estimated 10 kcal
6 Steak Sub subs Estimated 10 kcal
7 Steak & Eggs breakfast anytime Estimated 13 kcal
8 Tuna Salad Croissant croissants USDA 24 kcal
9 Coffee beverages Estimated 40 kcal
10 Hot Burger Sandwich hot sandwiches USDA 58 kcal
11 Hot Ham Sandwich hot sandwiches USDA 58 kcal
12 Super Melt deliciously melted USDA 81 kcal
13 Chicken salad Croissant croissants USDA 115 kcal
14 Choice N. Y. Strip Steak steaks & chops Estimated 135 kcal
15 Assorted Fruit Pies desserts Estimated 140 kcal
16 Belgian Waffle With fruit topping hot off the grill Estimated 140 kcal
17 Pecan Waffle With fruit topping hot off the grill Estimated 140 kcal
18 Turkey & Swiss Croissant croissants USDA 147 kcal
19 Ham Pita pita sandwiches USDA 151 kcal
20 Chicken Gyro gyros USDA 155 kcal
21 Chicken Gyro Supreme gyros USDA 155 kcal
22 Fruit Salad Plate fresh from the garden Estimated 160 kcal
23 Baby Greek Salad side orders Estimated 180 kcal
24 Caesar Salad fresh from the garden Estimated 180 kcal
25 Greek Salad fresh from the garden Estimated 180 kcal
26 Island Breeze Salad fresh from the garden Estimated 180 kcal
27 Julian Salad fresh from the garden Estimated 180 kcal
28 Low-Calorie Salad low cholesterol Estimated 180 kcal
29 Tossed Salad side orders Estimated 180 kcal
30 Tuna Salad Pita pita sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom & Swiss Burger

1/3 lb. burgers 775 kcal

All-American Burger

1/3 lb. burgers 620 kcal

Bacon Cheeseburger

1/3 lb. burgers 620 kcal

Cheeseburger

1/3 lb. burgers 620 kcal

Shakes & Malts

beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Breeze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Breeze items have calorie data?
Island Breeze currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Breeze?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Breeze calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Breeze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.