Island Bagel Co Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Island Bagel Co items have calorie data?

Island Bagel Co currently has calorie values for 56 of 56 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Island Bagel Co?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Island Bagel Co

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	coffee & beverages	Estimated	10 kcal
2	Hot Tea	coffee & beverages	Estimated	10 kcal
3	Tazo Flavored Teas	coffee & beverages	Estimated	10 kcal
4	Coffee	coffee & beverages	Estimated	40 kcal
5	20oz Bottled Soda	coffee & beverages	Estimated	180 kcal
6	Egg Salad	sandwiches	Estimated	180 kcal
7	Fountain Sodas	coffee & beverages	Estimated	180 kcal
8	Garden Salad	salads	Estimated	180 kcal
9	Tuna Salad	sandwiches	Estimated	180 kcal
10	Cookies	pastries	Estimated	240 kcal
11	Steak & Egg Sandwich	breakfast sandwiches	Estimated	240 kcal
12	Steak & Egg Sandwich	signature sandwiches	Estimated	240 kcal
13	Juices and Milk	coffee & beverages	Estimated	260 kcal
14	Chicken Salad	sandwiches	Estimated	305 kcal
15	Bagel & Plain Cream Cheese	bagels & cream cheese	Estimated	320 kcal
16	Bagel with Flavored Cream Cheese	bagels & cream cheese	Estimated	320 kcal
17	Cream cheese to go	bagels & cream cheese	Estimated	320 kcal
18	Cream cheese to go	bagels & cream cheese	Estimated	320 kcal
19	Cream cheese to go	bagels & cream cheese	Estimated	320 kcal
20	Cream cheese to go	bagels & cream cheese	Estimated	320 kcal
21	Flavored Cream Cheese	bagels & cream cheese	Estimated	320 kcal
22	Flavored cream cheese:	bagels & cream cheese	Estimated	320 kcal
23	Nova & Cream Cheese	breakfast sandwiches	Estimated	320 kcal
24	Authentic New York Style Boiled Bagels	bagels & cream cheese	Estimated	390 kcal
25	Bagel and Butter	bagels & cream cheese	Estimated	390 kcal
26	Bagel and Salmon Spread	bagels & cream cheese	Estimated	390 kcal
27	CAB Roast Beef	sandwiches	Estimated	390 kcal
28	Chocolate Quick	coffee & beverages	Estimated	390 kcal
29	Cinnamon Rolls	pastries	Estimated	390 kcal
30	Classic BLT	signature sandwiches	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

signature sandwiches 710 kcal

Signature Sandwich

signature sandwiches 470 kcal

Chicken or Tuna Bagel Melt

signature sandwiches 430 kcal

Authentic New York Style Boiled Bagels

bagels & cream cheese 390 kcal

Bagel and Butter

bagels & cream cheese 390 kcal

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Long Island Bagel Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Bagel Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Bagel Co items have calorie data?

Island Bagel Co currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Bagel Co?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Bagel Co calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Island Bagel Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Island Bagel Co Calories — Lowest to Highest