Nutrition Breakdown
Isla Verde Calories — Lowest to Highest
Browse calorie values for Isla Verde menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Isla Verde
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Clams | tapas | Estimated | 10 kcal |
| 2 | Side Salad | salads | USDA | 20 kcal |
| 3 | Soup Of The Day | soups $6 | USDA | 20 kcal |
| 4 | Caesar Salad | salads | USDA | 77 kcal |
| 5 | Caesar Salad | salads | USDA | 77 kcal |
| 6 | Paella Mediterranean | dinner entree | USDA | 80 kcal |
| 7 | House Salad | salads | USDA | 85 kcal |
| 8 | Shrimp Pasta | dinner entree | USDA | 114 kcal |
| 9 | Sweet Plantains | sides | USDA | 121 kcal |
| 10 | Salmon | dinner entree | USDA | 133 kcal |
| 11 | Rice & Beans | sides | USDA | 164 kcal |
| 12 | Chuleta Suprema | dinner entree | USDA | 170 kcal |
| 13 | Langosta Isla Verde | dinner entree | USDA | 177 kcal |
| 14 | Caesar Salad | salads | USDA | 189 kcal |
| 15 | Mofongo | sides | USDA | 200 kcal |
| 16 | Chicken | dinner entree | USDA | 202 kcal |
| 17 | House Salad | salads | USDA | 203 kcal |
| 18 | Tostones | sides | USDA | 220 kcal |
| 19 | House Salad | salads | USDA | 228 kcal |
| 20 | Ropa Vieja | dinner entree | USDA | 243 kcal |
| 21 | Camarones A La Marisol | tapas | Estimated | 390 kcal |
| 22 | Camarones Al Ajillo | tapas | Estimated | 390 kcal |
| 23 | Camarones Causa | tapas | Estimated | 390 kcal |
| 24 | Cheddar | brick oven personal pizza - extra toppings $2 | Estimated | 390 kcal |
| 25 | Cheese Lovers | brick oven personal pizza | Estimated | 390 kcal |
| 26 | Chillo | dinner entree | Estimated | 390 kcal |
| 27 | Chorizo | brick oven personal pizza | Estimated | 390 kcal |
| 28 | Chorizo Al Vino | tapas | Estimated | 390 kcal |
| 29 | Crab Empanadas | tapas | Estimated | 390 kcal |
| 30 | Crabmeat Ceviche | ceviche | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca Fries
Churrasco
Bar-B-Que Chicken
Chicken
Yucca Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Isla Verde Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Isla Verde items have calorie data?
What is the lowest-calorie item at Isla Verde?
Are Isla Verde calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.