Nutrition Breakdown
Isla Pilipina Calories — Lowest to Highest
Browse calorie values for Isla Pilipina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
540 kcal
Lowest Calorie Items at Isla Pilipina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | desserts & beverages | USDA | 1 kcal |
| 2 | Beef Steak | weekly lunch specials $5.99 | Estimated | 10 kcal |
| 3 | Inihaw Na Pusit | inihaw | USDA | 41 kcal |
| 4 | Calamansi Juice | desserts & beverages | USDA | 56 kcal |
| 5 | Mango Juice | desserts & beverages | USDA | 63 kcal |
| 6 | Longanisa | house specials | USDA | 72 kcal |
| 7 | Menudo | house specials | USDA | 88 kcal |
| 8 | Chicken Teriyaki | inihaw | USDA | 100 kcal |
| 9 | Mixed Adobo | house specials | USDA | 100 kcal |
| 10 | Tilapia Fillet With Mango Salsa | seafood | USDA | 101 kcal |
| 11 | Leche Flan | desserts & beverages | USDA | 103 kcal |
| 12 | Kare - Kare | house specials | USDA | 105 kcal |
| 13 | Pla-Pla Sa Dahon | seafood | USDA | 123 kcal |
| 14 | Daing Na Bangus | seafood | USDA | 131 kcal |
| 15 | Inihaw Bangus | seafood | USDA | 131 kcal |
| 16 | Tilapia | seafood | USDA | 142 kcal |
| 17 | Chicken BBQ | inihaw | USDA | 144 kcal |
| 18 | Inihaw Pork | inihaw | USDA | 145 kcal |
| 19 | Beef Steak Tagalog | house specials | USDA | 149 kcal |
| 20 | Paksiw Na Lechon | house specials | USDA | 149 kcal |
| 21 | Sweet And Sour Red Snapper | seafood | USDA | 154 kcal |
| 22 | Dinuguan | house specials | USDA | 160 kcal |
| 23 | Shanghai Fried Rice | rice | USDA | 166 kcal |
| 24 | Tapa | inihaw | USDA | 174 kcal |
| 25 | Ampalaya Con Carne | vegetable dishes | USDA | 178 kcal |
| 26 | Adobo Rice | rice | USDA | 179 kcal |
| 27 | Soda | desserts & beverages | Estimated | 180 kcal |
| 28 | Bicol Express | house specials | USDA | 197 kcal |
| 29 | Halo-Halo | desserts & beverages | USDA | 221 kcal |
| 30 | Ube Ice Cream | desserts & beverages | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee
Garlic Rice
Tocino
Pinakbet
Teriyaki Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Isla Pilipina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Isla Pilipina items have calorie data?
What is the lowest-calorie item at Isla Pilipina?
Are Isla Pilipina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.