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Nutrition Breakdown

Isla Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for Isla Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

31 kcal

Highest Item

567 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Isla Mexican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Flautas enchiladas, tamales & burritos USDA 31 kcal
2 Mexican Cucumber signature drinks $9 USDA 34 kcal
3 House Muddled Margarita signature drinks $9 USDA 40 kcal
4 Lobster isla's famous guacamole USDA 69 kcal
5 Classic Mexico City Style isla's famous guacamole USDA 71 kcal
6 House Muddled Fruit signature drinks $9 USDA 85 kcal
7 House Muddled Mojitos signature drinks $9 USDA 85 kcal
8 Cheese Enchiladas enchiladas, tamales & burritos USDA 90 kcal
9 Classic Margarita signature drinks $9 USDA 100 kcal
10 Ahi Tacos starters & small plates USDA 102 kcal
11 3 Seafood Tostadas enchiladas, tamales & burritos USDA 108 kcal
12 Beef tacos USDA 126 kcal
13 Pork tacos USDA 126 kcal
14 Chicken tacos USDA 133 kcal
15 Vegetarian Enchiladas enchiladas, tamales & burritos USDA 148 kcal
16 Pacific Snapper Ceviche starters & small plates USDA 155 kcal
17 Paloma signature drinks $9 USDA 167 kcal
18 Fish tacos USDA 185 kcal
19 Pulled Pork Tamal enchiladas, tamales & burritos USDA 193 kcal
20 Carne Asada Or Chicken Burrito Grande enchiladas, tamales & burritos USDA 198 kcal
21 Chicken Quesadillas starters & small plates USDA 239 kcal
22 Isla Nachos starters & small plates USDA 242 kcal
23 Empanadas starters & small plates USDA 291 kcal
24 Chicken Enchiladas enchiladas, tamales & burritos USDA 297 kcal
25 Queso Fundido starters & small plates USDA 298 kcal
26 Queso Fundido starters & small plates USDA 362 kcal
27 Crunchy Corn Masa Cakes starters & small plates USDA 363 kcal
28 The Goddess Elixir signature drinks $9 USDA 400 kcal
29 Chipotle Adobo isla's famous guacamole USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Adobo

isla's famous guacamole 567 kcal

The Goddess Elixir

signature drinks $9 400 kcal

Crunchy Corn Masa Cakes

starters & small plates 363 kcal

Queso Fundido

starters & small plates 362 kcal

Queso Fundido

starters & small plates 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isla Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isla Mexican Kitchen items have calorie data?
Isla Mexican Kitchen currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isla Mexican Kitchen?
The lightest item currently tracked is Chicken Flautas at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isla Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isla Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.