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Nutrition Breakdown

Isla Dorada Calories — Lowest to Highest

Browse calorie values for Isla Dorada menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

33 kcal

Highest Item

415 kcal

25 / 25 items resolved USDA database: 15 Estimated: 10

Lowest Calorie Items at Isla Dorada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo Salteado miercoles/wed USDA 33 kcal
2 Buffet, Soda Free sabado/sat USDA 59 kcal
3 Albondigas miercoles/wed USDA 61 kcal
4 Garbanzos miercoles/wed USDA 100 kcal
5 Fricase De Pollo jueves/thurs USDA 120 kcal
6 La Gran Paella viernes/fri USDA 143 kcal
7 Frijoles Colorados martes/tues USDA 144 kcal
8 Costillas A BBQ viernes/fri USDA 147 kcal
9 Tamal en Cazuela jueves/thurs USDA 174 kcal
10 Arroz Frito Especial jueves/thurs USDA 182 kcal
11 Lentejas jueves/thurs USDA 219 kcal
12 Sopa De Res/Beef Soup sabado/sat Estimated 220 kcal
13 Pescado Empanizado martes/tues USDA 234 kcal
14 Lechon Asado miercoles/wed USDA 250 kcal
15 Guiso De Maiz viernes/fri USDA 364 kcal
16 Ajiaco lunes/mon Estimated 390 kcal
17 Arroz Con Pollo lunes/mon Estimated 390 kcal
18 Bacalao/Fish viernes/fri Estimated 390 kcal
19 Boliche jueves/thurs Estimated 390 kcal
20 Chicharos lunes/mon Estimated 390 kcal
21 Pescado Enchilado lunes/mon Estimated 390 kcal
22 Picadillo Criollo martes/tues Estimated 390 kcal
23 Pollo al Horno martes/tues Estimated 390 kcal
24 Vaca Frita lunes/mon Estimated 390 kcal
25 Ropa Vieja viernes/fri USDA 415 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ropa Vieja

viernes/fri 415 kcal

Ajiaco

lunes/mon 390 kcal

Arroz Con Pollo

lunes/mon 390 kcal

Bacalao/Fish

viernes/fri 390 kcal

Boliche

jueves/thurs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isla Dorada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isla Dorada items have calorie data?
Isla Dorada currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isla Dorada?
The lightest item currently tracked is Pollo Salteado at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isla Dorada calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isla Dorada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.