Nutrition Breakdown

Isla Cocina Pilipina Calories — Lowest to Highest

Browse calorie values for Isla Cocina Pilipina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

45 / 45 items resolved USDA database: 37 Estimated: 8

Lowest Calorie Items at Isla Cocina Pilipina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Mussels tapas USDA 21 kcal
2 Fresh Lumpia Salad lunch specials USDA 24 kcal
3 Buko Juice drinks USDA 31 kcal
4 Real Sugar Cane Sodas drinks USDA 45 kcal
5 Calamari lunch appetizers USDA 90 kcal
6 Ukoy tapas USDA 116 kcal
7 Chicken Curry dinner entrees USDA 126 kcal
8 Grilled Swordfish & Mustasa Salad dinner entrees USDA 141 kcal
9 Steamed White Rice noodles & rice USDA 151 kcal
10 Steamed Wild Rice noodles & rice USDA 151 kcal
11 Shanghai lunch appetizers USDA 159 kcal
12 Chicken Bbq tapas USDA 167 kcal
13 Vegetarian Kare-Kare With Homemade Vegetarian Bagoong dinner entrees USDA 167 kcal
14 Adobo Wings lunch appetizers USDA 172 kcal
15 Bistek dinner entrees USDA 178 kcal
16 Sisigsilog With Atchara lunch specials USDA 179 kcal
17 Turon Ala Mode dessert USDA 180 kcal
18 Turon Ala Mode desserts USDA 180 kcal
19 Isla Garlic Rice noodles & rice USDA 186 kcal
20 Dinuguan With Puto tapas USDA 187 kcal
21 Spicy Pork Bbq tapas USDA 193 kcal
22 Lumpiang Shanghai tapas USDA 197 kcal
23 Pancit Canton or Bihon noodles & rice USDA 200 kcal
24 Crispy Pata tapas USDA 247 kcal
25 Apan-Apan tapas USDA 257 kcal
26 Adobo Wings tapas USDA 258 kcal
27 Chicken Adobo Sandwich With Kamote Fries lunch specials USDA 260 kcal
28 Lechon Paksiw Sandwich With Kamote Fries lunch specials USDA 260 kcal
29 Chicharon Manok tapas USDA 268 kcal
30 Halo-Halo W/ Fosselman's Ube Ice Cream & Pinipig desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribs With Laing And Kamote Mashed Potatoes

dinner entrees 536 kcal

A) Chicken BBQ

lunch specials 430 kcal

Pork Chop

tapas 420 kcal

Ginataang Pork And Chicken Adobo

dinner entrees 407 kcal

B) Pork BBQ

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isla Cocina Pilipina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isla Cocina Pilipina items have calorie data?
Isla Cocina Pilipina currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isla Cocina Pilipina?
The lightest item currently tracked is Steamed Mussels at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isla Cocina Pilipina calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isla Cocina Pilipina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.