Nutrition Breakdown

Ishihama Calories — Lowest to Highest

Browse calorie values for Ishihama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

83 kcal

Highest Item

430 kcal

175 / 175 items resolved USDA database: 10 Estimated: 165

Lowest Calorie Items at Ishihama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sushi, Sashimi & Roll platter c $150 USDA 83 kcal
2 Sushi & Roll platter a $90 USDA 94 kcal
3 Sushi & Roll platter b $120 USDA 94 kcal
4 Yaki Shrimp platter b $120 USDA 99 kcal
5 Yaki Shrimp & Beef platter c $150 USDA 99 kcal
6 Seafood Pancake platter c $150 USDA 143 kcal
7 BBQ Platter house special barbecue Estimated 170 kcal
8 Yaki Platter* house special barbecue Estimated 170 kcal
9 Avocado Salad salad Estimated 180 kcal
10 House Green Salad salad Estimated 180 kcal
11 Kani Salad salad Estimated 180 kcal
12 King Crabmeat Salad * salad Estimated 180 kcal
13 Seafood Salad salad Estimated 180 kcal
14 Seaweed Salad salad Estimated 180 kcal
15 Sweet Spicy Buckwheat Noodle Salad* salad Estimated 180 kcal
16 Ishihama Sirloin BBQ Bulgogi Taco platter a $90 USDA 194 kcal
17 Ishihama Sirloin BBQ Bulgogi Taco platter b $120 USDA 194 kcal
18 Clam Soup soup Estimated 220 kcal
19 Clam Tofu Soup hot stew & soup Estimated 220 kcal
20 Dumpling Soup soup Estimated 220 kcal
21 Dumpling Soup hot stew & soup Estimated 220 kcal
22 Miso Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Spicy Vegetable & Tofu Soup* soup Estimated 220 kcal
25 Sweet & Spicy Chicken platter b $120 USDA 250 kcal
26 Sweet & Spicy Chicken platter c $150 USDA 250 kcal
27 Vermicelli Delight pan broiled & casserole Estimated 260 kcal
28 Curry Rice hot stone rice bowl Estimated 320 kcal
29 Fried Rice hot stone rice bowl Estimated 320 kcal
30 Sweet & Spicy Rice Cake pan broiled & casserole Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hot stone rice bowl $13 430 kcal

Chicken Teriyaki

bento box $15 430 kcal

Chicken Yaki Udon

udon & soba 430 kcal

Chicken Yaki Udon

udon & soba 430 kcal

Chicken, Fish & Pork Cutlet

bento box $15 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ishihama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ishihama items have calorie data?
Ishihama currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ishihama?
The lightest item currently tracked is Sushi, Sashimi & Roll at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ishihama calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ishihama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.