I's Cafe Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many I's Cafe items have calorie data?

I's Cafe currently has calorie values for 89 of 89 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at I's Cafe?

The lowest-calorie tracked item is Jasmine Green Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at I's Cafe

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Jasmine Green Tea	traditional chinese iced tea	USDA	1 kcal
2	Almond Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
3	Assam Black Tea	traditional chinese hot tea	Estimated	10 kcal
4	Chocolate Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
5	Coconut Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
6	Ginger Tea	traditional chinese hot tea	Estimated	10 kcal
7	Ginseng Tea	traditional chinese hot tea	Estimated	10 kcal
8	Green Tea	ice cream bubble smoothies	Estimated	10 kcal
9	Honey Ginger Peach G. Tea	herbal bubble tea	Estimated	10 kcal
10	Honeydew Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
11	Jasmine Green Tea	traditional chinese hot tea	Estimated	10 kcal
12	Jasmine Jell-O Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
13	Jasmine Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
14	King's Tea	traditional chinese hot tea	Estimated	10 kcal
15	King's Tea	traditional chinese iced tea	Estimated	10 kcal
16	Lavendar Tea	traditional chinese hot tea	Estimated	10 kcal
17	Lung Yen Red Tea	traditional chinese hot tea	Estimated	10 kcal
18	Oalong Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
19	Papaya Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
20	Rose Tea	traditional chinese hot tea	Estimated	10 kcal
21	Taro Milk Tea	topioca milk iced and hot tea	Estimated	10 kcal
22	Tung Ting Oolong Tea	traditional chinese hot tea	Estimated	10 kcal
23	Lavender Tea	traditional chinese iced tea	USDA	13 kcal
24	Coffee Jell-O Milk Tea	topioca milk iced and hot tea	Estimated	25 kcal
25	Coffee Milk Tea	topioca milk iced and hot tea	Estimated	25 kcal
26	Tea and Coffee Blend Mix	topioca milk iced and hot tea	Estimated	25 kcal
27	Assam Black Tea	traditional chinese iced tea	USDA	27 kcal
28	Ginseng Tea	traditional chinese iced tea	USDA	30 kcal
29	Watermelon	fresh fruit juices and smoothies	USDA	31 kcal
30	Passion Fruit	fresh fruit juices and smoothies	USDA	33 kcal

Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado

fresh fruit juices and smoothies 427 kcal

Non Fat Japanese Cheese Cake

i's classic series 420 kcal

Peach

tapiaca shredded ice 411 kcal

Peach

fresh fruit juices and smoothies 411 kcal

Almond Espresso

ice cream bubble smoothies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I's Cafe items have calorie data?

I's Cafe currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I's Cafe?

The lightest item currently tracked is Jasmine Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are I's Cafe calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the I's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

I's Cafe Calories — Lowest to Highest