Nutrition Breakdown

Irving Farm Coffee Roasters Calories — Lowest to Highest

Browse calorie values for Irving Farm Coffee Roasters menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

66 / 66 items resolved Official: 40 Estimated: 26

Lowest Calorie Items at Irving Farm Coffee Roasters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages Official 1 kcal
2 Iced Tea beverages Official 21 kcal
3 Iced Chai Latte beverages Official 27 kcal
4 Daily Soup soup Official 31 kcal
5 Health Sandwich sandwiches Official 34 kcal
6 Tea beverages Official 34 kcal
7 Lemonade beverages Official 42 kcal
8 Iced Coffee beverages Official 43 kcal
9 Boylan Soda beverages Official 45 kcal
10 Orange Juice beverages Official 47 kcal
11 88 smoothies $6 Official 50 kcal
12 Default smoothies $6 Official 50 kcal
13 Sybil smoothies $6 Official 50 kcal
14 Don Ho smoothies $6 Official 65 kcal
15 Cheese & Tomato Panino pressed sandwiches Official 90 kcal
16 Water beverages Official 102 kcal
17 Turkey Panino pressed sandwiches Official 107 kcal
18 Chicken Salad Sandwich sandwiches Official 116 kcal
19 Granola With Seasonal Fruit & Yogurt breakfast Estimated 140 kcal
20 Farm Salad salads Official 155 kcal
21 Avocado Chicken Sandwich sandwiches Official 160 kcal
22 Irving Club Sandwich sandwiches Official 172 kcal
23 House Salad salads Estimated 180 kcal
24 Mediterranean Salad salads Estimated 180 kcal
25 Grilled Chicken Panino pressed sandwiches Official 182 kcal
26 Ham Panino pressed sandwiches Official 193 kcal
27 Caprese Panino pressed sandwiches Official 197 kcal
28 Roasted Beet Salad salads Official 212 kcal
29 Balto Sandwich sandwiches Official 257 kcal
30 Tuna Salad Sandwich sandwiches Official 273 kcal
Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

eggs 640 kcal

Breakfast Burrito

breakfast 640 kcal

Waffle

baked goods 544 kcal

Chai Latte

beverages 467 kcal

Cookie

baked goods 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irving Farm Coffee Roasters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irving Farm Coffee Roasters items have calorie data?
Irving Farm Coffee Roasters currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irving Farm Coffee Roasters?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irving Farm Coffee Roasters calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 26 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irving Farm Coffee Roasters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.