Nutrition Breakdown

Irving Farm Coffee Roasters Calories — Lowest to Highest

Browse calorie values for Irving Farm Coffee Roasters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

66 / 66 items resolved USDA database: 50 Estimated: 16

Lowest Calorie Items at Irving Farm Coffee Roasters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Iced Chai Latte beverages USDA 27 kcal
4 Daily Soup soup USDA 31 kcal
5 Health Sandwich sandwiches USDA 34 kcal
6 Tea beverages USDA 34 kcal
7 Lemonade beverages USDA 42 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Greek Omelette eggs USDA 44 kcal
10 Boylan Soda beverages USDA 45 kcal
11 Orange Juice beverages USDA 47 kcal
12 88 smoothies $6 USDA 50 kcal
13 Default smoothies $6 USDA 50 kcal
14 Sybil smoothies $6 USDA 50 kcal
15 Don Ho smoothies $6 USDA 65 kcal
16 Granola With Seasonal Fruit & Yogurt breakfast USDA 84 kcal
17 Cheese & Tomato Panino pressed sandwiches USDA 90 kcal
18 Water beverages USDA 102 kcal
19 Turkey Panino pressed sandwiches USDA 107 kcal
20 Chicken Salad Sandwich sandwiches USDA 116 kcal
21 Huevos Rancheros Plate eggs USDA 136 kcal
22 Farm Salad salads USDA 155 kcal
23 Avocado Chicken Sandwich sandwiches USDA 160 kcal
24 Irving Club Sandwich sandwiches USDA 172 kcal
25 House Salad salads Estimated 180 kcal
26 Mediterranean Salad salads Estimated 180 kcal
27 Grilled Chicken Panino pressed sandwiches USDA 182 kcal
28 Ham Panino pressed sandwiches USDA 193 kcal
29 Caprese Panino pressed sandwiches USDA 197 kcal
30 Roasted Beet Salad salads USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Waffle

baked goods 544 kcal

Granola With Milk

breakfast 536 kcal

Chai Latte

beverages 467 kcal

Cookie

baked goods 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irving Farm Coffee Roasters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irving Farm Coffee Roasters items have calorie data?
Irving Farm Coffee Roasters currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irving Farm Coffee Roasters?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irving Farm Coffee Roasters calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irving Farm Coffee Roasters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.