Nutrition Breakdown

Irv & Karen's Hot Pastrami Calories — Lowest to Highest

Browse calorie values for Irv & Karen's Hot Pastrami menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

63 kcal

Highest Item

480 kcal

92 / 92 items resolved USDA database: 50 Estimated: 42

Lowest Calorie Items at Irv & Karen's Hot Pastrami

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Corned Beef, Turkey, Swiss Cheese, Tomato, Slaw, Russian Dressing jumbo double decker sandwiches USDA 63 kcal
2 Turkey, Pastrami, Swiss Cheese, Tomato, Slaw, Russian Dressing jumbo double decker sandwiches USDA 63 kcal
3 Tomato extras USDA 71 kcal
4 Turkey Club jumbo double decker sandwiches USDA 106 kcal
5 Turkey Salad, Bacon, Tomato, Lettuce, Russian Dressing jumbo double decker sandwiches USDA 106 kcal
6 Turkey, Swiss Cheese, Bacon, Tomato, Slaw, Russian Dressing jumbo double decker sandwiches USDA 106 kcal
7 Ham delicatessen sandwiches USDA 117 kcal
8 Three Scrambled Eggs, Toast, Home Fries, Small Juice, Hot Coffee or Tea breakfast special USDA 128 kcal
9 Two Buttermilk Pancakes, One Egg Fried or Scrambled, 2 Strips Bacon, Small Juice, Hot Coffee or Tea breakfast special USDA 128 kcal
10 Two Pieces French Toast, One Egg Fried or Scrambled, 2 Strips Bacon, Small Juice, Hot Coffee or Tea breakfast special USDA 128 kcal
11 Roast Beef delicatessen sandwiches USDA 143 kcal
12 Hot Pastrami delicatessen sandwiches USDA 147 kcal
13 Ham, Salami, Provolone, Lettuce, Tomato, Oil & Vinegar, Oregano, Onion on a Roll combination sandwiches USDA 151 kcal
14 Thanksgiving delicatessen sandwiches USDA 159 kcal
15 Turkey delicatessen sandwiches USDA 161 kcal
16 Corned Beef Hash side orders USDA 164 kcal
17 Dark Turkey delicatessen sandwiches USDA 166 kcal
18 Appy Platter soups, appetizers and side orders Estimated 170 kcal
19 French Toast pancakes USDA 175 kcal
20 Potato Salad or Macaroni Salad soups, appetizers and side orders Estimated 180 kcal
21 Baked Virginia Ham, Turkey, Swiss Cheese, Tomato, Slaw, Russian Dressing jumbo double decker sandwiches USDA 195 kcal
22 Home Fries side orders USDA 197 kcal
23 Matzo Ball Soup soups, appetizers and side orders Estimated 220 kcal
24 Soup soups, appetizers and side orders Estimated 220 kcal
25 Chopped Liver delicatessen sandwiches USDA 226 kcal
26 Corned Beef and Chopped Liver combination sandwiches USDA 226 kcal
27 Turkey and Chopped Liver combination sandwiches USDA 226 kcal
28 Brisket delicatessen sandwiches USDA 231 kcal
29 English Muffin side orders USDA 233 kcal
30 Irv's Special Sandwich jumbo double decker sandwiches USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Short Stack

pancakes 480 kcal

Chocolate Chip Stack

pancakes 480 kcal

Corn Nuggets

soups, appetizers and side orders 450 kcal

Chicken Finger Appetizer

soups, appetizers and side orders 430 kcal

Grilled Chicken Omelette

omelettes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irv & Karen's Hot Pastrami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irv & Karen's Hot Pastrami items have calorie data?
Irv & Karen's Hot Pastrami currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irv & Karen's Hot Pastrami?
The lightest item currently tracked is Corned Beef, Turkey, Swiss Cheese, Tomato, Slaw, Russian Dressing at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irv & Karen's Hot Pastrami calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irv & Karen's Hot Pastrami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.