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Nutrition Breakdown

Irori Calories — Lowest to Highest

Browse calorie values for Irori menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

21 kcal

Highest Item

580 kcal

126 / 126 items resolved USDA database: 60 Estimated: 66

Lowest Calorie Items at Irori

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Mushroom Salad sushi bar USDA 21 kcal
2 Sauteed Oyster Mushrooms & Asparagus vegetable USDA 33 kcal
3 Cucumber sunomono USDA 34 kcal
4 Cucumber sunomono USDA 34 kcal
5 Cucumber sunomono USDA 34 kcal
6 Cucumber sunomono USDA 34 kcal
7 Cucumber sunomono USDA 34 kcal
8 Sauteed Enoki Mushrooms vegetable USDA 37 kcal
9 Wakame Seaweed Salad sushi bar USDA 45 kcal
10 Shishito vegetable USDA 46 kcal
11 Sesame Seaweed Salad sushi bar USDA 54 kcal
12 Snow Crab Tempura tempura - seafood USDA 69 kcal
13 Red Snapper seafood USDA 85 kcal
14 Sea Urchin tempura - seafood USDA 90 kcal
15 Cold Tofu vegetable USDA 94 kcal
16 Black Cod Saikoyaki entrée USDA 98 kcal
17 Edamame vegetable USDA 106 kcal
18 Tonkatsu entrée USDA 107 kcal
19 Asari Sakamushi seafood USDA 109 kcal
20 Baked Garlic Mussels seafood USDA 109 kcal
21 Beef Teriyaki meat USDA 120 kcal
22 Beef Teriyaki entrée USDA 120 kcal
23 Salmon Teriyaki seafood USDA 120 kcal
24 Salmon Teriyaki entrée USDA 120 kcal
25 Shrimp Shumai seafood USDA 122 kcal
26 Baked Garlic Scallops seafood USDA 126 kcal
27 Dynamite seafood USDA 126 kcal
28 House Green Salad sushi bar USDA 130 kcal
29 Yamaimo Somen vegetable USDA 131 kcal
30 Seafood Spring Rolls seafood USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Sunomono

sunomono 580 kcal

Chicken Teriyaki

lunch box 430 kcal

Chicken Teriyaki

dinner 430 kcal

Chicken Teriyaki

sushi specials 430 kcal

Chicken Teriyaki

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irori items have calorie data?
Irori currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irori?
The lightest item currently tracked is Mixed Mushroom Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irori calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.